High Protein Blueberry Roll

Elevate your snacking game with this High Protein Blueberry Roll, a wholesome twist on a classic favorite! Bursting with the natural sweetness of fresh blueberries and infused with the goodness of whey protein powder, this recipe delivers a perfect balance of flavor and nutrition. Made with hearty whole wheat flour, a hint of honey, and a sprinkle of cinnamon, this roll is soft, satisfying, and packed with high-protein power to fuel your day. Rolled oats add a delightful texture on top, while the combination of unsweetened almond milk and olive oil keeps it tender and moist. Ready in under an hour (excluding rising time), this versatile recipe is perfect for breakfast on-the-go, a post-workout snack, or a healthy treat to share. Whether you're looking for a protein-packed indulgence or a clean eating option, this blueberry roll has all the deliciousness you crave!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup Whey protein powder
• 2.25 teaspoons Instant yeast
• 0.5 teaspoon Salt
• 1 cup Unsweetened almond milk
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1.5 cups Fresh blueberries
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 2 tablespoons Rolled oats

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, whey protein powder, instant yeast, and salt. Mix well.

Step 2

In a separate microwave-safe bowl, warm the almond milk until lukewarm. Stir in honey and olive oil until completely blended.

Step 3

Add the wet ingredients to the dry mixture, followed by the egg and vanilla extract. Mix until a dough begins to form.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover, and let it rise in a warm area for about 1 hour or until doubled in size.

Step 6

Preheat the oven to 350°F (175°C).

Step 7

Once the dough has risen, roll it out into a large rectangle on a floured surface.

Step 8

Sprinkle cinnamon evenly over the dough, then distribute fresh blueberries on top.

Step 9

Carefully roll the dough into a log from the long side, sealing the edges as you go along.

Step 10

Place the roll on a baking sheet lined with parchment paper.

Step 11

Brush the top with a little olive oil and sprinkle rolled oats over the top for texture.

Step 12

Bake in the preheated oven for about 25 minutes or until golden brown and cooked through.

Step 13

Allow the blueberry roll to cool slightly before slicing.

Step 14

Serve warm or at room temperature, perfect as a high-protein snack or on-the-go breakfast.

Nutrition Facts

Serving size	978.8 grams (978.8g)

Amount per serving	% Daily Value*
Calories	2016

Total Fat 49.00g	63%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 5.30g
Cholesterol 280mg	93%
Sodium 1655mg	72%
Total Carbohydrate 266.10g	97%
Dietary Fiber 39.30g	140%
Total Sugars 62.80g
Protein 142.60g	285%

Vitamin D 142IU	708%
Calcium 981mg	75%
Iron 13mg	72%
Potassium 2103mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 27.5%

Carbs: 51.3%