High Protein Blueberry Pancakes

Start your morning with a healthy and satisfying twist on a breakfast classic with these High Protein Blueberry Pancakes! Packed with wholesome ingredients like rolled oats, vanilla protein powder, and fresh blueberries, this recipe offers the perfect balance of flavor and nutrition. These fluffy, golden pancakes are naturally sweetened with a hint of honey and spiced with a touch of cinnamon, making them irresistibly delicious without added sugar. Ideal for fitness enthusiasts or anyone looking to boost their protein intake, these pancakes are quick and easy to prepare, taking just 25 minutes from start to finish. Serve them warm with a dollop of yogurt, a drizzle of honey, or extra blueberries for a breakfast that’s as nourishing as it is delightful. Perfect for meal preps or weekend brunches, this high-protein recipe is sure to keep you energized and satisfied all day long.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 scoop Vanilla protein powder
• 2 teaspoons Baking powder
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 large Egg
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 1 cup Fresh blueberries
• 2 tablespoons Coconut oil or cooking spray

Directions

Step 1

In a blender, add the rolled oats and blend until they form a fine flour-like texture.

Step 2

In a large mixing bowl, combine the blended oats, vanilla protein powder, baking powder, cinnamon, and salt. Mix well.

Step 3

In a separate bowl, beat the egg and then add the almond milk, vanilla extract, and honey. Whisk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. The batter should be slightly thick.

Step 5

Gently fold in the blueberries, taking care not to smash them.

Step 6

Heat a non-stick skillet or griddle over medium heat. Add coconut oil or spray lightly with cooking spray.

Step 7

Pour about 1/4 cup of batter onto the skillet for each pancake. Space them apart to allow spreading.

Step 8

Cook for about 2-3 minutes on one side, until bubbles form on the surface and the edges appear cooked. Flip carefully and cook for another 2 minutes on the other side until golden brown.

Step 9

Repeat with the remaining batter, adding more coconut oil or cooking spray to the skillet as needed.

Step 10

Serve warm with your choice of toppings like yogurt, more fresh blueberries, or a drizzle of honey.

Nutrition Facts

Serving size	644.4 grams (644.4g)

Amount per serving	% Daily Value*
Calories	1044

Total Fat 45.00g	58%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 2.60g
Cholesterol 235mg	78%
Sodium 1899mg	83%
Total Carbohydrate 118.90g	43%
Dietary Fiber 13.10g	47%
Total Sugars 51.10g
Protein 48.00g	96%

Vitamin D 142IU	708%
Calcium 716mg	55%
Iron 7mg	38%
Potassium 804mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 17.9%

Carbs: 44.3%