Nutrition Facts for High protein blueberry donuts

High Protein Blueberry Donuts

Packed with wholesome ingredients and a burst of fruity flavor, these High Protein Blueberry Donuts are the ultimate guilt-free treat. Made with almond flour and vanilla protein powder, they deliver a nutrient-dense punch while staying gluten-free and naturally sweetened with coconut sugar. A touch of lemon zest heightens the flavor, complementing the juicy fresh blueberries baked into every bite. These donuts are baked—not fried—giving you a light, fluffy texture without the extra oil. Whether you’re prepping for a post-workout snack or a healthy breakfast on the go, these protein-rich blueberry donuts are ready in just 30 minutes and are sure to satisfy. Perfect for meal prep, they stay moist and delicious for days!

Nutriscore Rating: 58/100
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Image of High Protein Blueberry Donuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 1.5 cups Almond flour
  • 0.5 cup Vanilla protein powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.25 cup Coconut sugar
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 0.75 cup Fresh blueberries
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with a non-stick spray or melted coconut oil.

Step 2

In a large bowl, whisk together almond flour, protein powder, baking powder, salt, and coconut sugar until well combined.

Step 3

In a separate bowl, beat the eggs and then mix in almond milk, vanilla extract, and melted coconut oil until smooth.

Step 4

Combine the wet ingredients into the dry ingredients and stir until just well combined, making sure not to overmix.

Step 5

Gently fold in the fresh blueberries and lemon zest into the batter, ensuring even distribution of blueberries.

Step 6

Spoon the batter into a piping bag or a ziplock bag with a corner cut off, and pipe the batter evenly into the prepared donut pan.

Step 7

Bake the donuts in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean and they are golden brown.

Step 8

Remove the donuts from the oven and let them cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy these donuts fresh, or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size 668.1 grams (668.1g)
Amount per serving % Daily Value*
Calories 2029
Total Fat 145.10g 186%
Saturated Fat 58.60g 293%
Polyunsaturated Fat 0.30g
Cholesterol 402mg 134%
Sodium 1555mg 68%
Total Carbohydrate 114.40g 42%
Dietary Fiber 18.60g 66%
Total Sugars 78.50g
Protein 95.00g 190%
Vitamin D 126IU 630%
Calcium 988mg 76%
Iron 11mg 58%
Potassium 582mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 17.7%
Carbs: 21.3%