High Protein Blueberry Buns

Elevate your snack game with these High Protein Blueberry Buns—a delicious and nutrient-packed twist on classic baked goods! Bursting with juicy blueberries and enhanced with the goodness of vanilla protein powder, these buns are a perfect balance of flavor and health. Chia seeds and rolled oats add an extra boost of fiber and texture, while the melt-in-your-mouth batter is lightly sweetened for just the right amount of indulgence. Easy to prepare in under 40 minutes, these high-protein treats are ideal for breakfast on-the-go, post-workout fuel, or a wholesome mid-day snack. Whether you’re looking for a protein-rich breakfast or simply a better-for-you blueberry fix, these buns deliver on both taste and nutrition!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 scoop vanilla protein powder
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 0.25 cup unsalted butter, melted
• 0.5 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup milk
• 1.5 cups fresh blueberries
• 0.5 cup rolled oats
• 2 tablespoons chia seeds

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.

Step 2

In a large bowl, sift together the all-purpose flour, vanilla protein powder, baking powder, and salt. Set aside.

Step 3

In a separate medium bowl, whisk together the melted butter and granulated sugar until well combined.

Step 4

Add the eggs, one at a time, to the butter and sugar mixture, beating well after each addition.

Step 5

Stir in the vanilla extract and milk until the mixture is smooth.

Step 6

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

Step 7

Gently fold in the fresh blueberries, rolled oats, and chia seeds until evenly distributed throughout the batter.

Step 8

Divide the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a bun comes out clean.

Step 10

Let the blueberry buns cool in the muffin tin for about 5 minutes, then transfer to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	1072.5 grams (1072.5g)

Amount per serving	% Daily Value*
Calories	2463

Total Fat 76.40g	98%
Saturated Fat 38.60g	193%
Polyunsaturated Fat 5.00g
Cholesterol 538mg	179%
Sodium 2477mg	108%
Total Carbohydrate 370.70g	135%
Dietary Fiber 23.20g	83%
Total Sugars 136.80g
Protein 82.10g	164%

Vitamin D 187IU	937%
Calcium 771mg	59%
Iron 18mg	99%
Potassium 1375mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 13.1%

Carbs: 59.3%