High Protein Blackened Salmon

Transform your weeknight dinner with this High Protein Blackened Salmon, a bold and flavorful dish that's ready in just 20 minutes! Perfectly seasoned with a smoky blend of paprika, garlic, thyme, and a touch of cayenne pepper for a spicy kick, each salmon fillet is seared to perfection in a hot skillet for a beautifully caramelized crust. Packed with protein, healthy omega-3s, and a zesty squeeze of fresh lemon, this dish is as nutritious as it is delicious. Whether you're meal prepping, fueling your fitness goals, or simply craving a restaurant-quality meal at home, this blackened salmon recipe delivers on every front. Serve it with your favorite sides—like roasted veggies or a hearty salad—for an unforgettable, nutrient-dense meal that's easy enough for any night of the week.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 1 whole Lemon

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to make the blackening seasoning.

Step 3

Drizzle the olive oil over both sides of the salmon fillets, ensuring they are well-coated.

Step 4

Sprinkle the blackening seasoning generously over each salmon fillet, pressing it in gently so it adheres to the oil-coated fish.

Step 5

Preheat a large non-stick skillet over medium-high heat. Ensure it's hot before adding the salmon to get a nice sear.

Step 6

Place the salmon fillets into the skillet, skin-side down (if there's skin) and cook for about 4-5 minutes on the first side, without moving them.

Step 7

Flip the fillets carefully and cook for another 4-5 minutes on the second side or until the internal temperature reaches 145°F (63°C) and the salmon is cooked to your liking.

Step 8

Remove the salmon from the skillet and let it rest for a couple of minutes.

Step 9

Cut the lemon into wedges and serve alongside the salmon for an additional burst of freshness.

Step 10

Enjoy your high-protein, flavorful blackened salmon!

Nutrition Facts

Serving size	607.8 grams (607.8g)

Amount per serving	% Daily Value*
Calories	1237

Total Fat 85.50g	110%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2772mg	121%
Total Carbohydrate 15.70g	6%
Dietary Fiber 9.80g	35%
Total Sugars 2.30g
Protein 106.70g	213%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 6mg	34%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 33.9%

Carbs: 5.0%