High Protein Black Bean Tacos

Elevate your taco night with these High Protein Black Bean Tacos, a quick and healthy recipe packed with bold flavors and nutrient-rich ingredients. Perfect for busy weeknights or casual gatherings, these tacos feature a hearty black bean filling infused with smoky cumin and zesty chili powder, enhanced by sautéed garlic, red onion, and juicy cherry tomatoes. Topped with creamy avocado, fresh cilantro, and a splash of lime, every bite bursts with freshness and vibrant taste. Ready in just 25 minutes, this plant-based dish is not only high in protein but also gluten-free when paired with corn tortillas, making it a wholesome option for various dietary preferences. Serve with warm tortillas and enjoy a fresh, flavorful spin on taco night!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Black beans, canned
• 2 tablespoons Olive oil
• 1 medium Red onion, finely chopped
• 3 Garlic cloves, minced
• 1 cup Cherry tomatoes, halved
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado, diced
• 0.25 cup Cilantro, chopped
• 1 Lime, cut into wedges
• 8 small Tortillas (corn or whole wheat)

Directions

Step 1

Drain and rinse the canned black beans thoroughly to reduce sodium content.

Step 2

In a medium skillet, heat olive oil over medium heat.

Step 3

Add the finely chopped red onion and sauté for about 5 minutes or until translucent.

Step 4

Stir in the minced garlic and cherry tomatoes, cooking for another 2-3 minutes until the tomatoes begin to soften.

Step 5

Add the black beans, ground cumin, chili powder, salt, and black pepper to the skillet.

Step 6

Stir well and cook for about 5-7 minutes, allowing the spices to infuse and the beans to heat through.

Step 7

Meanwhile, warm the tortillas in a separate pan over medium heat or wrap them in a damp paper towel and microwave for 30 seconds.

Step 8

To assemble the tacos, spoon the black bean mixture onto each tortilla.

Step 9

Top with diced avocado and a sprinkle of chopped cilantro.

Step 10

Serve with lime wedges on the side for squeezing over the tacos just before eating.

Nutrition Facts

Serving size	1457.9 grams (1457.9g)

Amount per serving	% Daily Value*
Calories	2005

Total Fat 69.60g	89%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4543mg	198%
Total Carbohydrate 319.30g	116%
Dietary Fiber 70.50g	252%
Total Sugars 19.80g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 634mg	49%
Iron 23mg	127%
Potassium 3035mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 11.2%

Carbs: 59.6%