High Protein Black Bean Patty

Packed with plant-based power, this High Protein Black Bean Patty recipe is a flavorful and nutritious addition to your meal prep rotation. Made with hearty black beans, protein-rich quinoa, and ground flaxseed, these patties are bursting with smoky cumin and paprika, balanced by the freshness of cilantro. Perfectly crisped in a skillet with a golden exterior, they boast a satisfying texture thanks to a blend of oats and veggies. Whether served in a burger bun, on a refreshing salad, or as a standalone entrée, these black bean patties are a healthy, vegan-friendly option that’s high in protein and loaded with essential nutrients. Ready in just 40 minutes, this recipe is perfect for busy weeknights or meal prep enthusiasts looking to fuel their week with flavorful goodness.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 can (15 oz) black beans
• 0.5 cup quinoa
• 1 cup water
• 0.25 cup rolled oats
• 0.5 medium red onion
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons ground flaxseed
• 5 tablespoons water (for flax egg)
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Drain and rinse the black beans thoroughly under running water. Set them aside to drip dry or pat them dry with a paper towel.

Step 2

Cook the quinoa by bringing 1 cup of water to a boil in a small saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it cool.

Step 3

In a small bowl, create a flax egg by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water. Let it sit for about 5 minutes until it thickens.

Step 4

In a food processor, roughly chop half of a medium red onion and 2 cloves of garlic.

Step 5

Add the black beans, cooked quinoa, oats, cumin, smoked paprika, salt, pepper, and flax egg to the food processor. Pulse a few times to combine until the mixture is just mixed together, leaving some texture.

Step 6

Finely chop the fresh cilantro and add it to the bean mixture. Transfer the mixture to a mixing bowl and stir to combine.

Step 7

Form the mixture into 4 equal-sized patties, about 1/2 inch thick.

Step 8

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, gently place the patties in the skillet.

Step 9

Cook each patty for 4-5 minutes on each side, or until they are nicely browned and heated through.

Step 10

Serve the black bean patties warm, as a standalone dish, in a burger bun, or atop a fresh salad.

Nutrition Facts

Serving size	981.5 grams (981.5g)

Amount per serving	% Daily Value*
Calories	1102

Total Fat 45.60g	58%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3106mg	135%
Total Carbohydrate 135.20g	49%
Dietary Fiber 31.50g	113%
Total Sugars 6.40g
Protein 42.80g	86%

Vitamin D 0IU	0%
Calcium 327mg	25%
Iron 13mg	71%
Potassium 520mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 15.3%

Carbs: 48.2%