High Protein Black Bean Hummus
Boost your snack game with this High Protein Black Bean Hummus—a creamy, nutrient-dense twist on the classic dip! Made with protein-packed black beans, smooth tahini, and a zesty kick of fresh lemon juice, this recipe is as wholesome as it is delicious. Seasoned with fragrant cumin and smoky paprika, each bite delivers a bold burst of flavor. Ready in just 10 minutes and perfect for dipping fresh veggies, spreading on wraps, or pairing with warm pita bread, this hummus is a versatile, high-protein snack that's both vegan and gluten-free. Garnished with fresh parsley and a drizzle of olive oil, this vibrant dish is as visually stunning as it is satisfying.
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Ingredients
- 450 grams Black beans, cooked or canned
- 60 grams Tahini
- 2 units Garlic cloves
- 45 milliliters Lemon juice
- 30 milliliters Olive oil
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 60 milliliters Water
- 15 grams Fresh parsley
Directions
Step 1
If using canned black beans, drain and rinse the beans thoroughly under cold water to remove any excess salt and preservatives before use.
Step 2
Place the black beans, tahini, garlic cloves, lemon juice, olive oil, cumin powder, salt, and paprika into a food processor or blender.
Step 3
Blend the mixture on high speed, gradually adding the water to reach your desired consistency. You may need to stop and scrape down the sides of the blender or food processor with a spatula to ensure everything is well combined.
Step 4
Adjust seasoning according to taste. You can add more salt, lemon juice, or paprika as required.
Step 5
Once the hummus is smooth and creamy, transfer it to a serving bowl.
Step 6
Garnish with fresh parsley before serving. You can also drizzle a little extra olive oil and a sprinkle of paprika on top for additional flavor and presentation.
Step 7
Serve with pita bread, vegetable sticks, or as a spread on sandwiches or wraps. Enjoy your high-protein snack!
Nutrition Facts
| Serving size | 674.5 grams (674.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093 |
| Total Fat 67.40g | 86% |
| Saturated Fat 10.80g | 54% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 3269mg | 142% |
| Total Carbohydrate 86.70g | 32% |
| Dietary Fiber 33.80g | 121% |
| Total Sugars 2.50g | |
| Protein 40.70g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 4848mg | 373% |
| Iron 21439mg | 119103% |
| Potassium 1553mg | 33% |
Source of Calories