High Protein Black Bean Burrito

Packed with plant-based power, this High Protein Black Bean Burrito is a satisfying and nutritious meal that’s as delicious as it is wholesome. Featuring hearty black beans, fluffy quinoa, colorful veggies like red onion and bell pepper, and a medley of bold spices including cumin and chili powder, this recipe delivers both flavor and nutrition in every bite. The addition of creamy avocado, zesty lime juice, and fresh cilantro takes these burritos to the next level, while whole wheat tortillas make them a fiber-rich option. Ready in just 40 minutes, this easy-to-make meal is perfect for a quick lunch or weeknight dinner. Whether you're meal prepping or serving them fresh and warm, these burritos are a must-try for anyone looking for a high-protein, vegan-friendly dish that doesn't skimp on flavor.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams (canned, drained and rinsed) black beans
• 120 grams quinoa
• 240 ml water
• 15 ml olive oil
• 1 medium (diced) red onion
• 1 medium (diced) red bell pepper
• 2 cloves (minced) garlic
• 5 grams ground cumin
• 5 grams chili powder
• 30 ml lime juice
• 2 grams salt
• 1 gram black pepper
• 4 large whole wheat tortillas
• 1 large (sliced) avocado
• 15 grams (chopped) fresh cilantro

Directions

Step 1

Rinse the quinoa under cold water. In a small pot, add 240 ml of water and quinoa. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Step 2

While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red onion and red bell pepper, sautéing until the onion begins to soften, about 5 minutes.

Step 3

Add the minced garlic, ground cumin, and chili powder to the skillet, stirring for 1 minute until fragrant.

Step 4

Stir in the drained black beans and cooked quinoa. Cook for another 5 minutes, stirring occasionally until everything is heated through.

Step 5

Add lime juice, salt, and black pepper to the skillet, stirring to combine well. Adjust seasoning to taste.

Step 6

Warm the whole wheat tortillas in a dry skillet over medium heat or in the microwave for about 15 seconds each.

Step 7

Assemble the burritos by placing a quarter of the black bean mixture onto each tortilla, arranging slices of avocado on top, and sprinkling with chopped cilantro.

Step 8

Gently fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Serve immediately.

Nutrition Facts

Serving size	1540.7 grams (1540.7g)

Amount per serving	% Daily Value*
Calories	1905

Total Fat 68.60g	88%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 4344mg	189%
Total Carbohydrate 267.30g	97%
Dietary Fiber 57.50g	205%
Total Sugars 19.20g
Protein 64.10g	128%

Vitamin D 0IU	0%
Calcium 532mg	41%
Iron 22mg	121%
Potassium 2210mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 13.2%

Carbs: 55.0%