High Protein Biscoff Sauce
Indulge in the rich, nutty flavor of this High Protein Biscoff Sauce, a velvety topping that’s as nutritious as it is delicious. With just 5 minutes of prep, this no-cook recipe blends creamy Biscoff spread, protein-packed Greek yogurt, and a hint of vanilla protein powder to create a luscious sauce perfect for drizzling, dipping, or spreading. Almond milk brings the perfect consistency, while a touch of honey and cinnamon adds natural sweetness and warmth. Whether used as a topping for pancakes, waffles, or fresh fruit, this versatile sauce satisfies your sweet tooth while supporting your fitness goals. Store it in the fridge for up to a week and enjoy a healthier spin on indulgence!
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Ingredients
- 0.5 cup Biscoff spread
- 1 cup Unsweetened Greek yogurt
- 0.5 cup Protein powder (vanilla or unflavored)
- 0.25 cup Almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Cinnamon
- 1 pinch Salt
Directions
Step 1
In a medium-sized mixing bowl, combine the Biscoff spread and Greek yogurt. Use a whisk to blend them together until smooth.
Step 2
Add the protein powder to the Biscoff and yogurt mixture, stirring constantly to prevent clumping.
Step 3
Gradually pour in the almond milk while stirring. This will help reach a smooth and slightly runny consistency.
Step 4
Stir in the honey, cinnamon, and salt until fully integrated.
Step 5
Taste the sauce and adjust sweetness by adding more honey if desired.
Step 6
Transfer the mixture to an airtight jar or container and store it in the refrigerator for up to one week.
Step 7
Enjoy as a topping for pancakes, waffles, crepes or use as a nutritious dip for fruits.
Nutrition Facts
| Serving size | 561.7 grams (561.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407 |
| Total Fat 54.90g | 70% |
| Saturated Fat 14.10g | 71% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 132mg | 44% |
| Sodium 1137mg | 49% |
| Total Carbohydrate 106.40g | 39% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 76.40g | |
| Protein 124.40g | 249% |
| Vitamin D 20IU | 98% |
| Calcium 776mg | 60% |
| Iron 4mg | 23% |
| Potassium 1175mg | 25% |
Source of Calories