High Protein Biko

Elevate your snacking game with this High Protein Biko, a modern twist on the traditional Filipino rice cake! Packed with creamy coconut flavor and an extra boost of nutrition, this recipe incorporates vanilla-flavored whey protein powder and cooked quinoa for a protein-rich upgrade without compromising the classic sticky-sweet goodness. Glutinous rice is simmered to perfection and infused with a luscious coconut milk mixture, brown sugar, and a hint of vanilla, creating an irresistibly rich and chewy texture. Topped with toasted desiccated coconut for added crunch and aroma, this guilt-free treat is perfect as a post-workout snack, an afternoon energy booster, or a unique dessert. Quick to prepare and ideal for meal prepping, this protein-packed biko will quickly become a favorite for fitness enthusiasts and dessert lovers alike!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups glutinous rice
• 2 cups water
• 2 cups coconut milk
• 1 cup whey protein powder, vanilla flavored
• 1 cup brown sugar
• 1 cup coconut cream
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt
• 1 cup cooked quinoa
• 0.5 cup toasted desiccated coconut

Directions

Step 1

Rinse the glutinous rice under cold running water until the water runs clear. This step helps remove excess starch and prevents the rice from becoming too mushy.

Step 2

In a large pot, combine the rinsed glutinous rice and water. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 15 minutes, or until the rice is tender and the water is absorbed.

Step 3

In a separate saucepan, combine the coconut milk, brown sugar, whey protein powder, and coconut cream. Stir well over medium heat until the mixture is smooth and the sugar is completely dissolved.

Step 4

Once the rice is cooked, gently stir in the cooked quinoa, combining them evenly.

Step 5

Pour the coconut milk mixture over the cooked rice and quinoa. Stir continuously over low heat until the liquid is fully absorbed and the mixture becomes thick and sticky, about 10-15 minutes.

Step 6

Stir in the vanilla extract and sea salt to the mixture, ensuring even distribution for enhanced flavor.

Step 7

Transfer the biko mixture to a lightly greased 9x13 inch baking dish, spreading it evenly.

Step 8

Sprinkle the toasted desiccated coconut evenly over the top of the biko.

Step 9

Place the dish in the refrigerator for at least 2 hours or until fully set before slicing and serving.

Step 10

Serve the High Protein Biko as a delicious snack or dessert. Enjoy!

Nutrition Facts

Serving size	2236.7 grams (2236.7g)

Amount per serving	% Daily Value*
Calories	3555

Total Fat 94.80g	122%
Saturated Fat 76.40g	382%
Polyunsaturated Fat 0.70g
Cholesterol 240mg	80%
Sodium 2724mg	118%
Total Carbohydrate 466.40g	170%
Dietary Fiber 19.30g	69%
Total Sugars 312.40g
Protein 214.60g	429%

Vitamin D 0IU	0%
Calcium 1043mg	80%
Iron 11mg	59%
Potassium 2760mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 24.0%

Carbs: 52.2%