High Protein Bika Ambon

Elevate your snack game with this High Protein Bika Ambon, a modern twist on the classic Indonesian honeycomb cake. Infused with protein powder, this recipe combines the signature chewy texture and vibrant turmeric-infused color of traditional Bika Ambon with a nutritional boost, making it ideal for those seeking a healthier treat. The use of tapioca and rice flours creates the signature spongy, honeycomb-like texture, while coconut milk adds a rich, aromatic creaminess. Perfectly balanced with just the right amount of sweetness and a subtly nutty flavor, this gluten-free delight rises beautifully thanks to active dry yeast. Whether as a post-workout snack or a comforting tea-time indulgence, this high-protein version of Bika Ambon is a guilt-free way to satisfy both your sweet tooth and your nutritional goals. Try it warm with a drizzle of honey or on its own for a truly unique, wholesome treat!

Nutriscore Rating: 65/100

Prep Time:90 mins

Cook Time:50 mins

Total Time:140 mins

Servings: 8

Ingredients

• 50 grams Protein powder (whey or plant-based)
• 150 grams Tapioca flour
• 100 grams Rice flour
• 200 milliliters Coconut milk
• 100 milliliters Water
• 7 grams Active dry yeast
• 50 milliliters Warm water
• 150 grams Sugar
• 3 Eggs
• 1 teaspoon Turmeric powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 2 tablespoons Cooking oil

Directions

Step 1

In a small bowl, combine 7 grams of active dry yeast with 50 milliliters of warm water and 1 teaspoon of sugar. Stir gently and let it sit for about 10 minutes or until frothy.

Step 2

In a saucepan, combine 200 milliliters of coconut milk and 100 milliliters of water. Heat gently on a stove until warm (not boiling), then remove from heat and set aside to cool slightly.

Step 3

In a large bowl, whisk together 50 grams of protein powder, 150 grams of tapioca flour, 100 grams of rice flour, and 150 grams of sugar.

Step 4

Add the yeast mixture to the dry ingredients and mix well.

Step 5

Beat 3 eggs in a separate bowl and add them along with 1 teaspoon of turmeric powder, 1 teaspoon of vanilla extract, and 0.5 teaspoon of salt to the flour mixture. Stir until everything is well combined.

Step 6

Slowly pour in the warm coconut milk mixture into the batter, stirring continuously to avoid any lumps. The batter should be smooth and slightly thick.

Step 7

Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for about 60 minutes until bubbles form on the surface.

Step 8

Preheat your oven to 170°C (340°F). While the oven is heating, prepare a baking pan by placing 2 tablespoons of cooking oil in it and heating it in the oven for about 5 minutes.

Step 9

Carefully pour the risen batter into the preheated baking pan. Bake in the oven for about 50 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 10

Once baked, let the Bika Ambon cool in the pan for about 10 minutes, then gently remove it and transfer to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	997.4 grams (997.4g)

Amount per serving	% Daily Value*
Calories	2280

Total Fat 47.30g	61%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 0.00g
Cholesterol 575mg	192%
Sodium 1687mg	73%
Total Carbohydrate 389.20g	142%
Dietary Fiber 7.10g	25%
Total Sugars 171.60g
Protein 71.60g	143%

Vitamin D 123IU	615%
Calcium 317mg	24%
Iron 9mg	50%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 12.6%

Carbs: 68.6%