Elevate your weeknight dinners with this vibrant and protein-packed recipe for High Protein Bifes de Peru, a Portuguese-inspired dish starring tender turkey breast fillets. Marinated in a zesty blend of olive oil, garlic, lemon juice, and smoky paprika, the turkey is seared to perfection alongside sautéed red bell peppers and onions for a burst of color and flavor. This quick and easy recipe, ready in just 35 minutes, is perfect for health-conscious eaters seeking a low-fat, high-protein meal that doesn’t skimp on taste. Garnished with fresh parsley for a herbal touch, these turkey fillets pair beautifully with a green salad or roasted vegetables, making it a versatile and wholesome option for any occasion.
Begin by placing the turkey breast fillets on a clean cutting board and pat them dry with paper towels.
In a large mixing bowl, prepare a marinade by combining olive oil, minced garlic, lemon juice, paprika, black pepper, and salt. Mix well until all the components are properly combined.
Add the turkey fillets to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and let them marinate in the refrigerator for at least 15 minutes.
While the turkey is marinating, heat a grill pan or a large non-stick skillet over medium-high heat.
Once the pan is hot, add a dash of olive oil and arrange the sliced onion and red bell pepper in the pan. Sauté for about 5 minutes until they begin to soften.
Push the vegetables to one side of the pan and add the marinated turkey fillets. Cook on each side for about 5-6 minutes, or until the turkey is thoroughly cooked and has a beautiful golden sear.
Remove the turkey fillets from the pan and let them rest for 2-3 minutes before serving.
Garnish with freshly chopped parsley just before serving to enhance the dish's fragrance and flavor.
Serve the turkey fillets hot, accompanied by the sautéed onion and red bell pepper. Enjoy your high-protein meal!
Serving size | 654 grams (654.0g) |
---|
Amount per serving | % Daily Value* |
---|---|
Calories | 885 |
Total Fat 32.80g | 42% |
Saturated Fat 5.70g | 29% |
Polyunsaturated Fat 2.70g | |
Cholesterol 280mg | 93% |
Sodium 2576mg | 112% |
Total Carbohydrate 20.60g | 7% |
Dietary Fiber 5.00g | 18% |
Total Sugars 8.30g | |
Protein 123.20g | 246% |
Vitamin D 0IU | 0% |
Calcium 110mg | 8% |
Iron 6mg | 34% |
Potassium 1708mg | 36% |
Source of Calories