High Protein Bhindi Sabzi

Elevate your weeknight meals with this High Protein Bhindi Sabzi, a wholesome and flavorful twist on the classic Indian okra stir-fry! This nutritious recipe combines tender slices of fresh okra with protein-packed chickpeas, creating a hearty and satisfying dish perfect for vegetarians and vegans alike. Infused with aromatic spices like cumin, garam masala, and turmeric, and finished with a sprinkle of fresh coriander, this sabzi is brimming with bold flavors and vibrant colors. The addition of tomatoes and onions adds a subtle tang and enhances the texture, while minimal oil ensures a health-conscious preparation. Ready in just 40 minutes, this high-protein dish pairs beautifully with warm rotis, parathas, or a side of steamed rice, making it a versatile centerpiece for any Indian-inspired meal.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams fresh okra (bhindi), sliced
• 200 grams cooked or canned chickpeas, drained
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 green chili, slit lengthwise
• 3 garlic cloves, minced
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 2 tablespoons fresh coriander leaves, chopped
• 2 tablespoons oil
• 1 teaspoon salt

Directions

Step 1

Wash the okra under running water thoroughly and pat them dry using a kitchen towel. Ensure the okra is completely dry to prevent sliminess when cooking.

Step 2

Cut off the tips and tops of the okra and slice them into 1/2 inch pieces.

Step 3

Heat the oil in a large pan over medium heat. Once the oil is hot, add cumin seeds and let them splutter.

Step 4

Add the minced garlic and green chili. Sauté for about 1 minute until the garlic is golden and fragrant.

Step 5

Add the chopped onion to the pan and sauté until they become translucent.

Step 6

Stir in the chopped tomato and cook for 3-4 minutes until they are soft.

Step 7

Add the sliced okra to the pan, along with turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the okra with the spices.

Step 8

Cook for about 10-12 minutes on medium-low heat, stirring occasionally until the okra is tender and almost cooked.

Step 9

Add the cooked or canned chickpeas to the pan and mix well. Allow the sabzi to cook for another 5-6 minutes to ensure the flavors meld together.

Step 10

Sprinkle garam masala over the sabzi and give it a final mix. Adjust salt and spices according to your taste.

Step 11

Garnish with freshly chopped coriander leaves and serve hot with rotis, parathas, or rice as desired.

Nutrition Facts

Serving size	933 grams (933.0g)

Amount per serving	% Daily Value*
Calories	835

Total Fat 35.90g	46%
Saturated Fat 2.70g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2714mg	118%
Total Carbohydrate 111.40g	41%
Dietary Fiber 35.40g	126%
Total Sugars 26.10g
Protein 30.40g	61%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 14mg	76%
Potassium 2579mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 13.7%

Carbs: 50.1%