Elevate your everyday vegetable curry with this High Protein Bhindi Sabji, a wholesome and flavorful dish packed with plant-based protein! This unique twist on the classic bhindi (okra) sabji combines tender okra, protein-rich masoor dal (lentils), and soft cubes of tofu, creating a satisfying and nutritious meal that's perfect for vegetarians and fitness enthusiasts alike. Seasoned with aromatic spices like cumin, turmeric, and garam masala, and infused with the flavors of fresh ginger, garlic, and tomatoes, this one-pan recipe is as delicious as it is easy to prepare. Ready in under an hour, it's an excellent choice for a healthy dinner that doesn’t compromise on taste. Serve this hearty sabji with roti, rice, or quinoa, and enjoy a dish that’s as delicious as it is nourishing.
Rinse the lentils thoroughly in water and soak them for 15 minutes.
Wash and dry the okra with a clean cloth. Cut off the tops and tails and slice them into 1-inch pieces.
Dice the tofu into small cubes.
Finely chop the onion, tomato, ginger, and garlic.
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the chopped onions and sauté until they become translucent.
Add the ginger and garlic, and cook for another minute until fragrant.
Stir in the tomatoes and cook until they are soft and oil starts to separate from the masala.
Drain the lentils and add them to the pan. Pour in the water, cover, and let it cook for about 10 minutes.
Add the tofu cubes, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add the sliced okra. Cover the pan and cook for another 10 minutes, stirring occasionally, until the okra is tender.
Sprinkle garam masala and mix well adjusted the salt to taste.
Garnish with freshly chopped coriander leaves before serving.
Serving size | 1402.6 grams (1402.6g) |
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Amount per serving | % Daily Value* |
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Calories | 844 |
Total Fat 38.60g | 49% |
Saturated Fat 3.20g | 16% |
Polyunsaturated Fat 0.10g | |
Cholesterol 0mg | 0% |
Sodium 4189mg | 182% |
Total Carbohydrate 102.70g | 37% |
Dietary Fiber 32.20g | 115% |
Total Sugars 33.50g | |
Protein 40.40g | 81% |
Vitamin D 0IU | 0% |
Calcium 801mg | 62% |
Iron 14mg | 78% |
Potassium 2880mg | 61% |
Source of Calories