High Protein Bhel Puri

Elevate your snacking game with this vibrant and nutritious High Protein Bhel Puri, a wholesome twist on the classic Indian street food favorite! Packed with a protein-rich blend of chickpeas, black beans, and roasted peanuts, this recipe not only satisfies your crunch cravings with puffed rice and sev but also infuses a burst of freshness with chopped veggies and zesty coriander. The tangy duo of green chutney and tamarind chutney adds layers of irresistible flavor, while a dash of chaat masala and a squeeze of lemon make every bite a tantalizing experience. Ready in just 15 minutes and perfect for a guilt-free snack or light meal, this high-protein bhel puri is a quick, healthy, and delicious way to power through your day.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Puffed rice
• 1 cup Cooked chickpeas
• 1 cup Cooked black beans
• 0.5 cup Roasted peanuts
• 1 medium Chopped onion
• 1 medium Chopped tomato
• 1 medium Chopped cucumber
• 3 tablespoons Chopped coriander leaves
• 2 tablespoons Lemon juice
• 2 tablespoons Green chutney
• 2 tablespoons Tamarind chutney
• 1 small Chopped green chili
• 0.25 cup Sev
• 0.5 teaspoon Salt
• 0.5 teaspoon Chaat masala

Directions

Step 1

In a large mixing bowl, combine the puffed rice, cooked chickpeas, and cooked black beans. Stir to mix evenly.

Step 2

Add the roasted peanuts, chopped onion, chopped tomato, and chopped cucumber to the bowl. Mix thoroughly.

Step 3

Add the chopped coriander leaves, lemon juice, green chutney, and tamarind chutney. Stir well to ensure that the chutneys coat all ingredients evenly.

Step 4

Mix in the chopped green chili. Adjust the amount according to the desired spiciness.

Step 5

Season the mixture with salt and chaat masala. Taste and adjust seasoning if needed.

Step 6

Add the sev to the mixture. Gently toss to combine, ensuring that the light ingredients like the sev and puffed rice do not break or get mushy.

Step 7

Serve immediately in individual serving bowls to maintain the crunchiness of the puffed rice and sev. Garnish with extra coriander leaves and a wedge of lemon if desired.

Nutrition Facts

Serving size	1057.5 grams (1057.5g)

Amount per serving	% Daily Value*
Calories	1673

Total Fat 71.30g	91%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 11.20g
Cholesterol 0mg	0%
Sodium 2171mg	94%
Total Carbohydrate 207.40g	75%
Dietary Fiber 48.10g	172%
Total Sugars 41.50g
Protein 67.40g	135%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 16mg	88%
Potassium 2944mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 15.5%

Carbs: 47.7%