High Protein Bhakarwadi

Take your snack game up a notch with this *High Protein Bhakarwadi*, a healthier twist on the traditional Indian treat. Packed with the goodness of whole wheat flour, protein-rich chickpea flour, and nutrient-dense mashed lentils, this crispy and spicy spiral is as nutritious as it is delicious. The filling, a tantalizing blend of tamarind, jaggery, coconut, and aromatic spices like fennel, cumin, and sesame, delivers a perfect balance of sweet, tangy, and savory flavors. These golden-brown rolls are fried to perfection, giving you a crunchy bite that’s perfect for tea-time snacking or a post-workout treat. Easy to make and ideal for meal prep, this high-protein, fiber-rich snack is a must-try for health-conscious food lovers. Serve warm or store in an airtight container for a guilt-free indulgence anytime!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 cup Chickpea flour (Besan)
• 0.5 cup Lentils (Moong dal), cooked and mashed
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 3 tablespoons Oil
• 2 tablespoons Sesame seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 tablespoon Tamarind paste
• 3 tablespoons Grated coconut
• 1 tablespoon Jaggery, grated
• 1 teaspoon Fennel seeds
• 1 teaspoon Poppy seeds
• 0.75 cup Water

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and chickpea flour. Add turmeric powder, and salt, and mix well.

Step 2

Add 2 tablespoons of oil to the flour mixture and combine until the mixture resembles bread crumbs.

Step 3

Gradually add water and knead into a firm dough. Cover and set aside for 20 minutes.

Step 4

For the filling, heat 1 tablespoon of oil in a pan. Add sesame seeds, fennel seeds, and poppy seeds. Sauté for a minute.

Step 5

Add coriander powder, cumin powder, red chili powder, and grated coconut. Mix well and cook for 2-3 minutes.

Step 6

Stir in the cooked and mashed lentils, tamarind paste, and grated jaggery. Mix well until everything is combined and the mixture is slightly dry.

Step 7

Roll the dough out into a thin rectangle on a floured surface.

Step 8

Spread the filling evenly over the dough, leaving a small margin on the edges.

Step 9

Roll the dough tightly into a log, sealing the edges with a little water.

Step 10

Cut the roll into 0.5-inch thick slices.

Step 11

Heat oil in a deep pan for frying. Once hot, reduce the heat to medium and fry the bhakarwadi slices until golden brown and crisp.

Step 12

Drain on paper towels and serve warm or store in an airtight container once cooled.

Nutrition Facts

Serving size	663.3 grams (663.3g)

Amount per serving	% Daily Value*
Calories	1674

Total Fat 70.60g	91%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2765mg	120%
Total Carbohydrate 214.70g	78%
Dietary Fiber 44.30g	158%
Total Sugars 38.00g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 18mg	102%
Potassium 2413mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 13.5%

Carbs: 49.7%