High Protein Best Sweet Halwa

Indulge in the ultimate fusion of flavor and nutrition with this High Protein Best Sweet Halwa, a decadent and wholesome dessert that’s perfect for health-conscious foodies. Made with protein-packed yellow moong dal, creamy milk, and a boost of unflavored or vanilla protein powder, this halwa offers a delightful way to meet your dietary goals without compromising on taste. The ghee-roasted lentils provide a nutty depth, while the aromatic blend of saffron, cardamom, and roasted nuts elevates its rich, melt-in-your-mouth texture. With a cook time of just 45 minutes, this guilt-free indulgence is perfect for post-workout treats, festive celebrations, or even a cozy family dessert. Serve it warm with a sprinkle of golden toasted nuts for an irresistible blend of health and indulgence.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 150 grams Yellow Moong Dal (Split Yellow Lentils)
• 500 milliliters Milk
• 100 grams Ghee (Clarified Butter)
• 150 grams Sugar
• 50 grams Chopped Nuts (Cashews and Almonds)
• 1 teaspoon Cardamom Powder
• 0.25 teaspoon Saffron Strands
• 250 milliliters Water
• 30 grams Protein Powder (Unflavored or Vanilla)

Directions

Step 1

Rinse the yellow moong dal under running water until the water runs clear. Drain well.

Step 2

In a heavy-bottomed pan, heat 50 grams of ghee over medium heat. Add the drained moong dal and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma, approximately 12-15 minutes.

Step 3

In the meantime, warm the milk slightly and dissolve the saffron strands in it. Set aside.

Step 4

Once the dal is golden, add the water and bring it to a boil. Reduce heat to low and let it cook, covered, until the dal softens and absorbs most of the water.

Step 5

Add the sugar to the cooked dal mixture and stir well until it dissolves completely.

Step 6

Pour the saffron-infused milk into the mixture and cook on low heat, stirring regularly, until the milk is absorbed and the mixture thickens.

Step 7

Add the remaining 50 grams of ghee and protein powder, and mix well to combine everything uniformly.

Step 8

Continue to stir and cook the halwa until it thickens further, begins to leave the sides of the pan, and ghee starts to separate.

Step 9

Stir in the cardamom powder and mix well.

Step 10

In a small pan, dry roast the chopped nuts until they are lightly golden. Add them to the halwa and give it a final stir.

Step 11

Serve the high-protein halwa warm, garnished with a few additional chopped nuts if desired.

Nutrition Facts

Serving size	1251.9 grams (1251.9g)

Amount per serving	% Daily Value*
Calories	2718

Total Fat 139.50g	179%
Saturated Fat 74.40g	372%
Polyunsaturated Fat 0.40g
Cholesterol 312mg	104%
Sodium 286mg	12%
Total Carbohydrate 283.00g	103%
Dietary Fiber 18.10g	65%
Total Sugars 183.70g
Protein 89.20g	178%

Vitamin D 227IU	1135%
Calcium 903mg	69%
Iron 10mg	56%
Potassium 3185mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 13.0%

Carbs: 41.2%