High Protein Besan Pola

Elevate your breakfast or snack game with this High Protein Besan Pola—an innovative twist on the classic besan pola, packed with wholesome goodness. This savory pancake combines the earthy flavors of chickpea flour (besan) with the powerful nutritional boost of unflavored whey protein powder, making it an ideal high-protein, low-carb recipe for fitness enthusiasts and health-conscious eaters. Enhanced with the vibrant flavors of freshly chopped onion, green chili, ginger, and cumin seeds, this protein-rich dish is spiced perfectly with turmeric and a touch of salt. A quick tempering of cumin adds a burst of aroma, while yogurt keeps the batter smooth and moist. Cooked on a lightly oiled pan to golden perfection, this recipe yields a hearty pancake that's soft on the inside and crisp on the outside. Ready in just 30 minutes and serving four, it's perfect for busy mornings, post-workout meals, or even a wholesome vegetarian dinner. Serve it hot with your favorite chutney or a dollop of yogurt for a delicious and nourishing experience!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 0.5 cup Whey protein powder (unflavored)
• 0.5 cup Curd (yogurt)
• 0.5 cup Water
• 1 small Onion, finely chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 pinch Baking soda
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Coriander, finely chopped
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine besan, whey protein powder, curd, and water. Mix well until you have a smooth batter without lumps.

Step 2

Add the chopped onion, green chili, grated ginger, turmeric powder, salt, and baking soda to the batter. Stir to combine all ingredients thoroughly.

Step 3

In a small pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and allow them to sizzle for a few seconds before pouring it into the batter. Mix well.

Step 4

Stir in the chopped coriander leaves into the batter.

Step 5

Heat a non-stick pan or tawa over medium heat and grease it lightly with the remaining oil.

Step 6

Pour a ladleful of the batter onto the pan and spread it evenly to form a thick pancake.

Step 7

Cover the pan with a lid and cook on low to medium heat for about 5 minutes, or until the bottom side turns golden brown.

Step 8

Flip the besan pola carefully using a spatula and cook the other side for another 5 minutes, or until golden brown and cooked through.

Step 9

Transfer the cooked besan pola to a serving plate. Repeat the process with the remaining batter.

Step 10

Serve the High Protein Besan Pola hot, garnished with additional coriander if desired. Accompany with yogurt or chutney for extra flavor.

Nutrition Facts

Serving size	603.4 grams (603.4g)

Amount per serving	% Daily Value*
Calories	1311

Total Fat 45.70g	59%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.00g
Cholesterol 56mg	19%
Sodium 1608mg	70%
Total Carbohydrate 97.20g	35%
Dietary Fiber 14.00g	50%
Total Sugars 25.40g
Protein 128.10g	256%

Vitamin D 0IU	0%
Calcium 845mg	65%
Iron 8mg	47%
Potassium 2072mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 39.0%

Carbs: 29.6%