High Protein Besan Laddoo

Indulge in the nutty, wholesome goodness of High Protein Besan Laddoo, a modern twist on a beloved traditional Indian sweet. These protein-packed treats combine roasted gram flour (besan) with the rich creaminess of ghee, a touch of natural sweetness from powdered jaggery, and a boost of nutrition from unflavored or vanilla whey protein powder. Enhanced with the aromatic warmth of cardamom and the crunch of toasted almonds, cashews, and raisins, these laddoos are as nutritious as they are delicious. Perfect as a post-workout snack or a guilt-free dessert, they’re easy to make in just 40 minutes and yield melt-in-your-mouth laddoos that stay fresh in an airtight container. Fuel your day the healthy way with these high-protein delights!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 20

Ingredients

• 2 cups gram flour (besan)
• 0.5 cups ghee (clarified butter)
• 0.5 cups whey protein powder (unflavored or vanilla)
• 1 cup powdered jaggery
• 1 teaspoon cardamom powder
• 0.25 cup chopped almonds
• 0.25 cup chopped cashews
• 0.25 cup raisins

Directions

Step 1

Heat a heavy-bottomed pan on low to medium heat and add the ghee.

Step 2

Once the ghee melts, add the gram flour (besan) and stir continuously to roast evenly.

Step 3

Keep stirring until the besan turns golden brown and releases a nutty aroma, about 15-20 minutes. Be cautious not to burn it.

Step 4

Add the chopped almonds, chopped cashews, and raisins to the mixture, and roast for another 2-3 minutes until the nuts are slightly toasted.

Step 5

Turn off the heat and let the mixture cool slightly, not entirely.

Step 6

Add the whey protein powder to the warm besan mixture and mix thoroughly to ensure there are no lumps.

Step 7

Add the powdered jaggery and cardamom powder. Mix well until all ingredients are combined and the mixture is smooth.

Step 8

While the mixture is still warm and pliable, take small portions and shape them into round balls or laddoos. If the mixture becomes too dry, you can add a little more melted ghee or warm it slightly to make it easier to shape.

Step 9

Let the laddoos cool completely before storing them in an airtight container.

Step 10

Enjoy your high protein besan laddoos as a nutritious snack or dessert!

Nutrition Facts

Serving size	878.2 grams (878.2g)

Amount per serving	% Daily Value*
Calories	4127

Total Fat 181.80g	233%
Saturated Fat 81.60g	408%
Polyunsaturated Fat 0.00g
Cholesterol 343mg	114%
Sodium 451mg	20%
Total Carbohydrate 455.50g	166%
Dietary Fiber 34.90g	125%
Total Sugars 302.40g
Protein 172.20g	344%

Vitamin D 0IU	0%
Calcium 881mg	68%
Iron 47mg	258%
Potassium 4059mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 16.6%

Carbs: 43.9%