High Protein Besan Ka Laddu

Elevate your traditional Indian dessert game with this High Protein Besan Ka Laddu recipe, a nutritious twist on the beloved classic. Packed with the wholesome goodness of roasted besan (chickpea flour), nutrient-rich almonds and cashews, and naturally sweetened with jaggery powder, this recipe is further enhanced by the addition of vanilla-flavored protein powder—making it the perfect guilt-free indulgence for health enthusiasts. Slow-roasted in aromatic ghee and flavored with a hint of fragrant cardamom, these melt-in-your-mouth laddus deliver a delicious blend of nutty, sweet, and subtly spiced flavors. Ideal for post-workout snacks or festive treats, these laddus not only satisfy your sweet cravings but also boost your protein intake. Ready in just under an hour, this handy, protein-packed dessert is both easy to make and long-lasting when stored in an airtight container.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 12

Ingredients

• 200 grams Besan (chickpea flour)
• 120 grams Ghee (clarified butter)
• 150 grams Jaggery powder
• 50 grams Vanilla-flavored protein powder
• 50 grams Almonds
• 50 grams Cashews
• 1 teaspoon Cardamom powder

Directions

Step 1

Begin by separating the almonds and cashews. Roughly chop the almonds and cashews and set aside.

Step 2

Heat a heavy-bottomed pan on low flame and add the ghee to it.

Step 3

Once the ghee melts, add the besan to the pan. Keep the flame on low and stir continuously to avoid burning.

Step 4

Roast the besan until it changes to a golden brown color and emits a nutty aroma. This should take about 20 minutes.

Step 5

Once the besan is roasted, add the chopped almonds and cashews to the pan. Stir well so that they are evenly distributed in the mixture.

Step 6

Add the protein powder to the besan-nut mixture. Mix thoroughly to ensure the protein powder is well incorporated.

Step 7

Turn off the heat and let the mixture cool slightly for about 5 minutes.

Step 8

Add the cardamom powder and jaggery powder to the mixture. Stir well to combine.

Step 9

While the mixture is still warm, shape it into small, round laddus using your hands.

Step 10

Allow the laddus to cool completely before storing them in an airtight container.

Nutrition Facts

Serving size	622.5 grams (622.5g)

Amount per serving	% Daily Value*
Calories	3228

Total Fat 182.80g	234%
Saturated Fat 82.70g	414%
Polyunsaturated Fat 3.90g
Cholesterol 357mg	119%
Sodium 462mg	20%
Total Carbohydrate 299.10g	109%
Dietary Fiber 30.60g	109%
Total Sugars 176.00g
Protein 101.90g	204%

Vitamin D 0IU	0%
Calcium 723mg	56%
Iron 25mg	139%
Potassium 3123mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 12.5%

Carbs: 36.8%