High Protein Besan Curry

Packed with wholesome goodness and bold spices, High Protein Besan Curry is a nutritious and flavorful dish perfect for quick yet nourishing weeknight dinners. Made with a creamy chickpea flour batter, protein-rich paneer, and vibrant spinach, this curry offers a hearty dose of plant-based and dairy protein in every bite. Infused with aromatic cumin, mustard seeds, and a melody of Indian spices like garam masala and turmeric, this dish is a fragrant delight. Its velvety texture and rich flavors make it a satisfying pairing for fluffy rice or warm bread. Ready in just 40 minutes, this gluten-free curry is an excellent option for vegetarians seeking a quick, high-protein meal that's both healthy and delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 100 grams Besan (chickpea flour)
• 250 milliliters Water
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 1 large Tomato, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 100 grams Spinach, chopped
• 150 grams Paneer, cubed
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large bowl, whisk together besan and water until smooth to form a thin batter. Keep aside.

Step 2

Heat olive oil in a pan over medium heat. Add cumin and mustard seeds. Allow them to splutter.

Step 3

Add the chopped onion and sauté until translucent.

Step 4

Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.

Step 5

Add the chopped tomato and cook until the mixture becomes soft.

Step 6

Mix in turmeric powder, red chili powder, garam masala, and salt. Stir well to combine.

Step 7

Pour the besan batter into the pan, stirring continuously to prevent lumps.

Step 8

Cook the mixture for about 5-7 minutes until it thickens, stirring occasionally.

Step 9

Add the chopped spinach and cubed paneer, stirring gently to incorporate.

Step 10

Cook for another 5 minutes until the spinach wilts and the paneer is heated through.

Step 11

Garnish with fresh cilantro and serve hot with rice or bread of choice.

Nutrition Facts

Serving size	952.4 grams (952.4g)

Amount per serving	% Daily Value*
Calories	1195

Total Fat 68.70g	88%
Saturated Fat 23.90g	119%
Polyunsaturated Fat 2.70g
Cholesterol 84mg	28%
Sodium 2570mg	112%
Total Carbohydrate 92.60g	34%
Dietary Fiber 19.30g	69%
Total Sugars 24.60g
Protein 58.70g	117%

Vitamin D 0IU	0%
Calcium 997mg	77%
Iron 14mg	79%
Potassium 2421mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 19.2%

Carbs: 30.3%