High Protein Besan Chilla
Elevate your breakfast or snack game with this High Protein Besan Chilla, a wholesome and flavorful Indian pancake made from nutrient-packed chickpea flour. Brimming with fresh ingredients like spinach, tomatoes, and onions, and spiced with aromatic cumin, carom seeds, and a hint of chili, this dish is as healthy as it is delicious. Perfect for fitness enthusiasts, it delivers a plant-based protein boost while being naturally gluten-free. This quick and easy recipe comes together in just 35 minutes, making it an ideal choice for busy mornings or light dinners. Pair it with tangy chutney or cooling yogurt for a satisfying and guilt-free meal!
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Ingredients
- 200 grams besan (chickpea flour)
- 50 grams chopped spinach
- 50 grams chopped tomatoes
- 50 grams chopped onions
- 2 pieces green chilies, finely chopped
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon carom seeds (ajwain)
- 1 teaspoon salt
- 250 milliliters water
- 2 tablespoons oil
Directions
Step 1
In a large mixing bowl, combine the besan with water and stir well to form a smooth batter. The consistency should be similar to pancake batter. Adjust water quantity as needed to achieve this consistency.
Step 2
Add chopped spinach, tomatoes, onions, green chilies, grated ginger, cumin seeds, turmeric powder, red chili powder, carom seeds, and salt to the batter. Mix all ingredients thoroughly.
Step 3
Preheat a non-stick pan over medium heat and lightly grease it with a small amount of oil.
Step 4
Pour a ladleful of batter onto the pan and spread it evenly to form a thin, round pancake.
Step 5
Drizzle a little oil around the edges of the chilla, allowing it to cook for 2-3 minutes on one side or until it begins to turn golden brown.
Step 6
Gently flip the chilla using a spatula and cook the other side for another 2-3 minutes until golden and cooked through.
Step 7
Remove the chilla from the pan and set it aside. Repeat the process with the remaining batter.
Step 8
Serve the high protein besan chilla hot with chutney or yogurt for a delicious and healthy meal.
Nutrition Facts
| Serving size | 666.3 grams (666.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100 |
| Total Fat 41.60g | 53% |
| Saturated Fat 3.30g | 16% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2552mg | 111% |
| Total Carbohydrate 131.20g | 48% |
| Dietary Fiber 25.20g | 90% |
| Total Sugars 25.70g | |
| Protein 48.10g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 230mg | 18% |
| Iron 15mg | 82% |
| Potassium 2398mg | 51% |
Source of Calories