High Protein Besan Cheela

Elevate your breakfast game with this High Protein Besan Cheela, a delicious and nutritious twist on the classic Indian pancake. Packed with plant-based protein from firm tofu and fiber-rich besan (chickpea flour), this recipe is further enhanced by the vibrant goodness of spinach, tomatoes, and cumin. Lightly spiced with turmeric, red chili powder, and ginger, each bite delivers a burst of flavor while nourishing your body. The batter is easy to prepare and cooks into golden, crispy pancakes in just minutes, making it perfect for a quick breakfast or snack. Serve it hot with tangy chutney or creamy yogurt for a wholesome, satisfying meal. This gluten-free, vegan-friendly recipe is a healthy and flavorful addition to any meal plan!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup besan (chickpea flour)
• 100 grams firm tofu
• 0.5 cup spinach leaves, chopped
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• 0.5 teaspoon ginger paste
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 0.5 teaspoon cumin seeds
• 0.5 teaspoon salt
• 1 cup water
• 2 tablespoons oil

Directions

Step 1

Crumble the tofu using a fork or your hands into small pieces and set aside.

Step 2

In a mixing bowl, combine chickpea flour, turmeric powder, red chili powder, salt, and cumin seeds.

Step 3

Gradually add water to the flour mixture, whisking continuously to prevent lumps, until you get a smooth batter of pouring consistency.

Step 4

Add crumbled tofu, chopped spinach, onion, tomato, green chili, and ginger paste to the batter. Mix until all ingredients are well incorporated.

Step 5

Heat a non-stick skillet or tawa over medium heat and lightly grease it with a small amount of oil.

Step 6

Pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to form a thin pancake.

Step 7

Drizzle a little oil around the edges of the cheela and cook for 2-3 minutes until the bottom is golden brown and the edges start to lift.

Step 8

Flip the cheela and cook the other side for another 2 minutes, until cooked through and lightly browned.

Step 9

Remove from the skillet and repeat the process with the remaining batter.

Step 10

Serve hot with your choice of chutney or yogurt.

Nutrition Facts

Serving size	698.1 grams (698.1g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 40.80g	52%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1321mg	57%
Total Carbohydrate 86.50g	31%
Dietary Fiber 17.00g	61%
Total Sugars 19.20g
Protein 40.20g	80%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 10mg	58%
Potassium 1759mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 18.4%

Carbs: 39.6%