High Protein Berry Smoothie

Boost your mornings with this High Protein Berry Smoothie—an irresistibly creamy blend of frozen mixed berries, low-fat Greek yogurt, and a touch of natural sweetness from banana and honey. Packed with a scoop of vanilla protein powder and nutrient-rich chia seeds, this smoothie is a powerhouse of protein, fiber, and omega-3s, making it the perfect choice for a post-workout refuel or a quick, healthy breakfast. The addition of unsweetened almond milk and ice cubes creates a velvety, refreshing texture, while the vibrant berry flavor shines through. Ready in just 5 minutes, this nutrient-dense smoothie serves two and is the ultimate combination of flavor and convenience.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen mixed berries
• 1 cup low-fat Greek yogurt
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 medium banana
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 5 pieces ice cubes

Directions

Step 1

Gather all your ingredients and ensure your banana is peeled.

Step 2

In a blender, add the frozen mixed berries and the peeled banana.

Step 3

Add the Greek yogurt and unsweetened almond milk to the blender.

Step 4

Sprinkle in the chia seeds for added fiber and omega-3 fatty acids.

Step 5

Add the scoop of vanilla protein powder, which will boost the protein content of the smoothie.

Step 6

Drizzle in the honey to add natural sweetness.

Step 7

Add the ice cubes into the blender to make the smoothie cold and refreshing.

Step 8

Blend on high speed until all ingredients are thoroughly combined and smooth.

Step 9

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 10

Pour into two glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	944.2 grams (944.2g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 13.80g	18%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 3.50g
Cholesterol 44mg	15%
Sodium 379mg	16%
Total Carbohydrate 87.20g	32%
Dietary Fiber 13.20g	47%
Total Sugars 63.00g
Protein 50.10g	100%

Vitamin D 176IU	880%
Calcium 928mg	71%
Iron 3mg	16%
Potassium 1101mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 29.8%

Carbs: 51.8%