High Protein Berry Parfait

Elevate your snack game with this irresistible High Protein Berry Parfait—a creamy, layered treat that’s as nutritious as it is delicious. Packed with protein-rich Greek yogurt, silky tofu, and vanilla protein powder, this parfait delivers a satisfying boost of energy to power your day. Fresh, antioxidant-packed strawberries, blueberries, and raspberries create a vibrant burst of flavor, perfectly complemented by crunchy granola and a sprinkle of chia seeds for added fiber and omega-3s. Sweetened with a touch of honey or maple syrup and elevated with a hint of vanilla, this no-cook recipe comes together in just 15 minutes, making it an ideal option for breakfast, a post-workout snack, or even a healthy dessert. Layered in individual glasses for a stunning presentation, it’s a refreshing, high-protein indulgence that’s downright irresistible!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt, plain
• 2 scoops Protein powder, vanilla-flavored
• 1 cup Strawberries, fresh
• 1 cup Blueberries, fresh
• 1 cup Raspberries, fresh
• 1 cup Granola
• 0.5 cup Silk tofu, firm
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Chia seeds

Directions

Step 1

Rinse all berries under cold running water and dry them with a clean towel. If desired, cut the strawberries into halves or quarters, depending on their size.

Step 2

In a medium bowl, combine Greek yogurt and protein powder. Stir well until the powder is completely incorporated into the yogurt.

Step 3

In a blender, add the silk tofu, honey or maple syrup, and vanilla extract. Blend until smooth. Fold this mixture into the yogurt, stirring gently until combined.

Step 4

To assemble the parfaits, take four wide glasses or bowls. Begin by spooning a layer of the yogurt mixture into each glass.

Step 5

Add a layer of granola over the yogurt mixture, distributing evenly among the glasses.

Step 6

Next, layer a handful of mixed fresh berries (strawberries, blueberries, and raspberries) on top of the granola.

Step 7

Sprinkle about half a tablespoon of chia seeds over the berries in each glass for an additional protein and fiber boost.

Step 8

Repeat the layering process with the remaining yogurt mixture, granola, and berries until all ingredients are used and glasses are full.

Step 9

Finish with a few berries and a sprinkle of chia seeds on the top for garnish.

Step 10

Serve immediately or refrigerate for up to 1 hour before serving to allow the granola to retain its crunch.

Nutrition Facts

Serving size	1386.2 grams (1386.2g)

Amount per serving	% Daily Value*
Calories	1858

Total Fat 61.20g	78%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 5.20g
Cholesterol 69mg	23%
Sodium 526mg	23%
Total Carbohydrate 200.20g	73%
Dietary Fiber 42.00g	150%
Total Sugars 111.70g
Protein 138.40g	277%

Vitamin D 0IU	0%
Calcium 1494mg	115%
Iron 15mg	81%
Potassium 2699mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 29.1%

Carbs: 42.0%