High Protein Berry Crumble
Indulge in the guilt-free comfort of a **High Protein Berry Crumble**, a wholesome twist on a classic dessert that's perfect for fitness enthusiasts and dessert lovers alike. Packed with juicy mixed berries and natural sweetness from honey or agave syrup, this recipe delivers a burst of fruity flavor with every bite. The crispy, nutty topping combines almond flour, rolled oats, and a scoop of protein powder to create a nutritious crumble that's as satisfying as it is nourishing. Enhanced with walnuts, cinnamon, and vanilla, this quick and easy recipe comes together in just 15 minutes of prep and bakes to golden perfection in under half an hour. Serve it warm with Greek yogurt or protein ice cream for a decadent yet healthy treat that's high in protein and brimming with antioxidants. Perfect for meal prep or a cozy dessert, this berry crumble is proof that health and indulgence can coexist deliciously.
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Ingredients
- 500 grams mixed berries (e.g., blueberries, raspberries, strawberries, blackberries)
- 2 tablespoons lemon juice
- 2 tablespoons honey or agave syrup
- 1 teaspoon vanilla extract
- 80 grams almond flour
- 60 grams rolled oats
- 60 grams protein powder (vanilla or unflavored)
- 50 grams walnuts, chopped
- 3 tablespoons coconut oil, melted
- 1 teaspoon cinnamon
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a large bowl, combine the mixed berries with lemon juice, honey or agave syrup, and vanilla extract. Mix gently until the berries are evenly coated. Set aside.
Step 3
In another bowl, mix together the almond flour, rolled oats, protein powder, chopped walnuts, melted coconut oil, cinnamon, and salt until the mixture is crumbly and well incorporated.
Step 4
Spoon the berry mixture into an ovenproof baking dish, spreading it evenly. Sprinkle the crumble topping evenly over the berries.
Step 5
Bake the crumble in the preheated oven for 25-30 minutes, or until the topping is golden brown and the berry juices are bubbling.
Step 6
Remove the crumble from the oven and let it cool for a few minutes before serving.
Step 7
Serve warm on its own or with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.
Nutrition Facts
| Serving size | 872.6 grams (872.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2053 |
| Total Fat 122.90g | 158% |
| Saturated Fat 41.60g | 208% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 60mg | 20% |
| Sodium 1489mg | 65% |
| Total Carbohydrate 178.90g | 65% |
| Dietary Fiber 43.20g | 154% |
| Total Sugars 90.80g | |
| Protein 87.50g | 175% |
| Vitamin D 0IU | 0% |
| Calcium 578mg | 44% |
| Iron 12mg | 66% |
| Potassium 1604mg | 34% |
Source of Calories