High Protein Benedictine Spread

Elevate your snack game with this High Protein Benedictine Spread—a modern twist on the classic Benedictine dip, packed with wholesome ingredients. This creamy spread combines the tangy richness of Greek yogurt and softened cream cheese with the protein boost of unflavored protein powder, making it a perfect choice for health-conscious food lovers. Grated cucumber, fresh dill, and green onions lend vibrant, refreshing flavors, while a hint of garlic and a splash of lemon juice add depth and brightness. Optional sliced almonds provide a delightful crunch and extra protein. Ready in just 15 minutes with no cooking required, this spread is ideal for meal prepping or entertaining guests. Pair it with whole-grain crackers, crispy veggies, or toasted bread for a satisfying high-protein snack or appetizer.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1.5 cups Greek yogurt
• 1 medium, peeled and grated Cucumber
• 0.25 cup Protein powder (unflavored, plant-based or whey)
• 4 ounces, softened Cream cheese
• 2 finely chopped Green onions
• 2 tablespoons, chopped Fresh dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 0.25 cup, optional for garnish Sliced almonds

Directions

Step 1

Begin by preparing the cucumber: peel and grate it, then use a clean kitchen towel or paper towels to squeeze out as much excess moisture as possible. This prevents the spread from becoming too watery.

Step 2

In a large mixing bowl, combine the Greek yogurt, protein powder, and softened cream cheese. Stir well until smooth and creamy.

Step 3

Add the grated cucumber, finely chopped green onions, and fresh dill into the yogurt mixture. Mix gently until all ingredients are well combined.

Step 4

Season the spread with salt, black pepper, and garlic powder. Adjust seasoning according to taste.

Step 5

Stir in the lemon juice for a tangy freshness and blend everything together thoroughly.

Step 6

Transfer the Benedictine spread to a serving bowl. If desired, sprinkle sliced almonds over the top for a delightful crunch and added protein.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

Step 8

Serve the High Protein Benedictine Spread with whole grain crackers, toasted bread, or fresh vegetable slices for a nutritious snack or appetizer.

Nutrition Facts

Serving size	820.3 grams (820.3g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 61.10g	78%
Saturated Fat 26.10g	131%
Polyunsaturated Fat 1.70g
Cholesterol 137mg	46%
Sodium 1968mg	86%
Total Carbohydrate 43.10g	16%
Dietary Fiber 8.60g	31%
Total Sugars 19.40g
Protein 90.00g	180%

Vitamin D 0IU	0%
Calcium 742mg	57%
Iron 7mg	39%
Potassium 1503mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 33.3%

Carbs: 15.9%