Nutrition Facts for High protein beetroot slaw

High Protein Beetroot Slaw

Elevate your salad game with this High Protein Beetroot Slaw—a vibrant, nutrient-packed dish that’s as satisfying as it is delicious! This colorful recipe combines earthy grated beets, crisp carrots, and finely shredded red cabbage with protein-rich chickpeas for a hearty and wholesome base. Tossed in a creamy, tangy dressing made with Greek yogurt, tahini, and fresh lemon juice, every bite is bursting with flavor. Fresh dill adds an herbal twist, while a sprinkle of pumpkin seeds provides the perfect crunchy finishing touch. Ready in just 20 minutes, this quick and easy slaw is perfect as a light lunch, a meal prepped option, or a refreshing side dish. High in protein and fiber, it’s the ultimate healthy and flavorful addition to your table!

Nutriscore Rating: 86/100
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Image of High Protein Beetroot Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium beetroots
  • 2 medium carrots
  • 0.5 head red cabbage
  • 1 cup chickpeas
  • 0.5 cup Greek yogurt
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup pumpkin seeds

Directions

Step 1

Peel and grate the beetroots and carrots using a box grater or food processor. Transfer to a large mixing bowl.

Step 2

Finely shred the red cabbage using a sharp knife or a mandolin slicer. Add it to the bowl with the grated beetroot and carrot.

Step 3

Drain and rinse the canned chickpeas and add them to the bowl.

Step 4

In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, salt, and black pepper until smooth and creamy.

Step 5

Pour the yogurt dressing over the shredded vegetables and chickpeas. Toss everything together until well mixed.

Step 6

Chop the fresh dill finely and stir it into the slaw for added flavor.

Step 7

Sprinkle the pumpkin seeds over the slaw mixture and gently fold them in for a crunchy texture.

Step 8

Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld together. Taste and adjust seasoning if needed before serving.

Nutrition Facts

Serving size 1345.8 grams (1345.8g)
Amount per serving % Daily Value*
Calories 1187
Total Fat 43.60g 56%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 7.30g
Cholesterol 4mg 1%
Sodium 1714mg 75%
Total Carbohydrate 155.20g 56%
Dietary Fiber 45.10g 161%
Total Sugars 56.60g
Protein 56.00g 112%
Vitamin D 0IU 0%
Calcium 2851mg 219%
Iron 10731mg 59614%
Potassium 3743mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 18.1%
Carbs: 50.2%