High Protein Beetroot Falafel

Boost your plant-based protein intake with this vibrant and nutritious High Protein Beetroot Falafel! Packed with the earthy sweetness of grated beetroot and the nutty richness of chickpeas, these oven-baked falafels are a healthier twist on the classic. Infused with warm spices like cumin and coriander, and bound together with wholesome flaxseed and chickpea flour, they’re as flavorful as they are nourishing. Perfect for meal prepping, this easy recipe comes together in under an hour and delivers a delightful crisp-on-the-outside, tender-on-the-inside texture without the need for frying. Serve these jewel-toned falafels in warm pita, over fresh greens, or alongside creamy tahini for a show-stopping vegetarian or vegan meal. Naturally gluten-free, protein-packed, and bursting with color, this beetroot falafel recipe is the ideal addition to your healthy eating repertoire.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 1 medium beetroot, peeled and grated
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons ground flaxseed
• 4 tablespoons chickpea flour
• 2 tablespoons parsley, finely chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the drained chickpeas, grated beetroot, chopped onion, minced garlic, ground cumin, ground coriander, ground flaxseed, chickpea flour, chopped parsley, lemon juice, baking powder, salt, and black pepper.

Step 3

Pulse the mixture until well combined but still a bit chunky for texture. You may need to scrape down the sides to ensure an even mix.

Step 4

Taste the mixture and adjust seasoning if necessary.

Step 5

With damp hands, shape the mixture into small balls (about 2 tablespoons each), and flatten them slightly into patties.

Step 6

Place the falafel patties on the prepared baking sheet. Brush each patty lightly with olive oil on both sides to help with browning.

Step 7

Bake in the preheated oven for 15 minutes, then carefully flip each falafel and bake for another 15 minutes, or until golden brown and firm to touch.

Step 8

Remove the falafels from the oven and let them cool slightly before serving.

Step 9

Serve the falafels warm, tucked into pita bread, over salads, or as an appetizer with hummus or tahini sauce.

Nutrition Facts

Serving size	751.6 grams (751.6g)

Amount per serving	% Daily Value*
Calories	1057

Total Fat 45.40g	58%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3921mg	170%
Total Carbohydrate 132.30g	48%
Dietary Fiber 35.40g	126%
Total Sugars 30.70g
Protein 39.40g	79%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 15mg	83%
Potassium 1950mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 14.4%

Carbs: 48.3%