High Protein Beet Hummus

Elevate your snack game with this vibrant High Protein Beet Hummus, a stunning fusion of earthy roasted beets, creamy chickpeas, and nutty tahini. Packed with plant-based protein and healthy fats, this hummus is as nutritious as it is visually striking, thanks to its bold magenta hue. Infused with zesty lemon, garlic, and a hint of cumin, it delivers a perfect balance of flavor and texture that's both satisfying and versatile. Ready in under an hour, this gluten-free, vegan dip is perfect for meal prepping, party platters, or simply pairing with your favorite veggies or pita bread. Optional toppings like crunchy pumpkin seeds, hemp seeds, and fresh parsley add a delightful finishing touch. Whether you’re looking for a wholesome snack or a show-stopping spread, this beet hummus is a must-try!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 whole medium beets
• 1.5 cups cooked chickpeas
• 0.25 cups tahini
• 2 tablespoons lemon juice
• 2 cloves garlic
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cups water
• 2 tablespoons pumpkin seeds (optional topping)
• 2 tablespoons hemp seeds (optional topping)
• 2 tablespoons parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly, trim off the ends, and wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast them in the oven for 35-40 minutes, or until they are tender when pierced with a fork.

Step 4

Remove the beets from the oven, unwrap them, and allow them to cool slightly. Once cool enough to handle, peel the skins off by gently rubbing them with your hands or a paper towel.

Step 5

Chop the peeled beets into smaller chunks and add them to a food processor.

Step 6

Add the cooked chickpeas, tahini, lemon juice, garlic cloves, olive oil, cumin, salt, and black pepper to the food processor with the beets.

Step 7

Pulse the mixture until it's smooth and creamy. If the hummus is too thick, gradually add water a tablespoon at a time until the desired consistency is achieved.

Step 8

Taste the hummus and adjust the seasoning if needed.

Step 9

Transfer the beet hummus to a serving bowl and garnish with optional pumpkin seeds, hemp seeds, and parsley if using.

Step 10

Serve with your choice of vegetables, pita bread, or use as a spread on sandwiches.

Nutrition Facts

Serving size	780.1 grams (780.1g)

Amount per serving	% Daily Value*
Calories	1479

Total Fat 91.30g	117%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2649mg	115%
Total Carbohydrate 124.50g	45%
Dietary Fiber 38.30g	137%
Total Sugars 32.50g
Protein 55.20g	110%

Vitamin D 0IU	0%
Calcium 4881mg	375%
Iron 21444mg	119135%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 14.3%

Carbs: 32.3%