High Protein Beef Stew with Peas

Warm up with this hearty and nutritious High Protein Beef Stew with Peas, a comforting dish packed with tender chunks of lean beef, vibrant vegetables, and a rich, savory broth. This recipe stands out for its high-protein content, thanks to the flavorful seared beef chuck, paired perfectly with the natural sweetness of peas and carrots. Yukon gold potatoes lend satisfying heartiness, while fragrant thyme and a touch of garlic bring depth to the stew's aromatic base. Ideal for meal prep or family dinners, this one-pot wonder delivers a balanced mix of protein, fiber, and warming flavors. Ready in just over two hours, it’s a classic yet wholesome take on traditional beef stew that’s worth every simmering minute! Perfect for those seeking a nutritious, protein-rich comfort food option that’s both filling and delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds lean beef chuck
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 garlic cloves
• 3 medium carrots
• 2 medium celery stalks
• 3 tablespoons tomato paste
• 4 cups beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 cup frozen peas
• 3 medium potatoes

Directions

Step 1

Trim any excess fat from the beef chuck and cut it into 1-inch cubes. Season the beef cubes with salt and black pepper.

Step 2

In a large heavy pot, heat the olive oil over medium-high heat. Add the beef cubes in batches, searing each side until browned, about 5 minutes per batch. Remove the beef and set it aside.

Step 3

Peel and chop the onion. Mince the garlic cloves. Peel and slice the carrots into thick rounds. Chop the celery stalks.

Step 4

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables become soft, about 8 minutes.

Step 5

Stir in the tomato paste and cook for 2 minutes to integrate it with the vegetables.

Step 6

Return the browned beef to the pot. Add the beef broth, bay leaf, and dried thyme. Stir well.

Step 7

Peel and dice the potatoes into bite-sized cubes and add them to the pot.

Step 8

Bring the mixture to a simmer, then lower the heat to medium-low. Cover the pot and cook for approximately 90 minutes, stirring occasionally, until the beef is tender and the potatoes are cooked through.

Step 9

About 10 minutes before the stew is done, add the frozen peas to the pot and stir to combine.

Step 10

Taste and adjust seasoning with salt and black pepper as needed.

Step 11

Serve hot, garnishing with fresh parsley if desired.

Nutrition Facts

Serving size	3151.3 grams (3151.3g)

Amount per serving	% Daily Value*
Calories	3493

Total Fat 168.80g	216%
Saturated Fat 60.50g	303%
Polyunsaturated Fat 2.90g
Cholesterol 726mg	242%
Sodium 6919mg	301%
Total Carbohydrate 200.90g	73%
Dietary Fiber 34.30g	122%
Total Sugars 39.40g
Protein 277.60g	555%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 38mg	211%
Potassium 8755mg	186%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 32.3%

Carbs: 23.4%