Nutrition Facts for High protein beef salpicao

High Protein Beef Salpicao

Elevate your weeknight dinner game with this High Protein Beef Salpicao—a bold and savory Filipino-inspired dish that's as satisfying as it is quick to prepare. Made with tender cubes of beef tenderloin, marinated in a robust blend of soy sauce, Worcestershire sauce, garlic, and chili flakes, this recipe delivers rich umami flavors balanced with a touch of spice. Button mushrooms pan-seared in buttery perfection add earthy depth, while fresh parsley brightens every bite. Ready in just 30 minutes, this protein-packed meal is perfect for busy days and pairs wonderfully with steamed rice or creamy mashed potatoes. Ideal for fitness enthusiasts or anyone craving a flavorful, high-protein dish, this Beef Salpicao is comfort food with a gourmet twist!

Nutriscore Rating: 62/100
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Image of High Protein Beef Salpicao
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef tenderloin
  • 2 tablespoons olive oil
  • 6 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon red chili flakes
  • 3 tablespoons butter
  • 200 grams button mushrooms, quartered
  • 2 tablespoons parsley, chopped

Directions

Step 1

Cut the beef tenderloin into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine olive oil, minced garlic, soy sauce, Worcestershire sauce, black pepper, and red chili flakes.

Step 3

Add the beef cubes to the marinade and toss to coat evenly. Allow the beef to marinate for at least 10 minutes.

Step 4

Heat a large frying pan over medium-high heat and melt 2 tablespoons of butter.

Step 5

Once the butter is hot and foamy, add the marinated beef cubes, reserving the marinade. Sear the beef, stirring occasionally, until browned on all sides, about 5-7 minutes.

Step 6

Remove the beef from the pan and set aside.

Step 7

In the same pan, add the remaining tablespoon of butter. Add the quartered mushrooms and sauté until golden brown, about 3-4 minutes.

Step 8

Return the beef to the pan, add the reserved marinade, and stir to combine all ingredients. Cook for an additional 2-3 minutes until the sauce is slightly reduced.

Step 9

Adjust seasoning with salt if needed.

Step 10

Sprinkle parsley over the beef and mushrooms, then stir to incorporate.

Step 11

Serve hot with steamed rice or mashed potatoes, and enjoy your high protein beef salpicao!

Nutrition Facts

Serving size 845 grams (845.0g)
Amount per serving % Daily Value*
Calories 1652
Total Fat 104.70g 134%
Saturated Fat 40.10g 201%
Polyunsaturated Fat 6.70g
Cholesterol 559mg 186%
Sodium 3427mg 149%
Total Carbohydrate 19.00g 7%
Dietary Fiber 3.40g 12%
Total Sugars 6.30g
Protein 163.50g 327%
Vitamin D 41IU 204%
Calcium 173mg 13%
Iron 21mg 119%
Potassium 2983mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 39.1%
Carbs: 4.5%