Elevate your weeknight dinner game with this High Protein Beef Salpicao—a bold and savory Filipino-inspired dish that's as satisfying as it is quick to prepare. Made with tender cubes of beef tenderloin, marinated in a robust blend of soy sauce, Worcestershire sauce, garlic, and chili flakes, this recipe delivers rich umami flavors balanced with a touch of spice. Button mushrooms pan-seared in buttery perfection add earthy depth, while fresh parsley brightens every bite. Ready in just 30 minutes, this protein-packed meal is perfect for busy days and pairs wonderfully with steamed rice or creamy mashed potatoes. Ideal for fitness enthusiasts or anyone craving a flavorful, high-protein dish, this Beef Salpicao is comfort food with a gourmet twist!
Cut the beef tenderloin into 1-inch cubes and set aside.
In a large mixing bowl, combine olive oil, minced garlic, soy sauce, Worcestershire sauce, black pepper, and red chili flakes.
Add the beef cubes to the marinade and toss to coat evenly. Allow the beef to marinate for at least 10 minutes.
Heat a large frying pan over medium-high heat and melt 2 tablespoons of butter.
Once the butter is hot and foamy, add the marinated beef cubes, reserving the marinade. Sear the beef, stirring occasionally, until browned on all sides, about 5-7 minutes.
Remove the beef from the pan and set aside.
In the same pan, add the remaining tablespoon of butter. Add the quartered mushrooms and sauté until golden brown, about 3-4 minutes.
Return the beef to the pan, add the reserved marinade, and stir to combine all ingredients. Cook for an additional 2-3 minutes until the sauce is slightly reduced.
Adjust seasoning with salt if needed.
Sprinkle parsley over the beef and mushrooms, then stir to incorporate.
Serve hot with steamed rice or mashed potatoes, and enjoy your high protein beef salpicao!
Serving size | 845 grams (845.0g) |
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Amount per serving | % Daily Value* |
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Calories | 1652 |
Total Fat 104.70g | 134% |
Saturated Fat 40.10g | 201% |
Polyunsaturated Fat 6.70g | |
Cholesterol 559mg | 186% |
Sodium 3427mg | 149% |
Total Carbohydrate 19.00g | 7% |
Dietary Fiber 3.40g | 12% |
Total Sugars 6.30g | |
Protein 163.50g | 327% |
Vitamin D 41IU | 204% |
Calcium 173mg | 13% |
Iron 21mg | 119% |
Potassium 2983mg | 63% |
Source of Calories