High Protein Beef Boti
Elevate your grilling game with this flavorful and nutrient-packed High Protein Beef Boti recipe! Featuring tender cubes of marinated beef tenderloin infused with a harmonious blend of yogurt, warming spices like garam masala and cumin, and a touch of zesty lemon juice, this dish delivers bold, smoky flavors with every bite. Perfectly charred on skewers, these juicy morsels are brushed with mustard oil for a delightful depth of flavor. Quick to prepare and loaded with protein, this recipe is ideal for a healthy weeknight meal or your next backyard barbecue. Serve these savory skewers hot alongside a tangy green chutney or your favorite dipping sauce for a truly satisfying experience.
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Ingredients
- 500 grams beef tenderloin
- 150 grams yogurt
- 2 tablespoons ginger-garlic paste
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon kashmiri red chili powder
- 1 teaspoon garam masala
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 2 tablespoons mustard oil
- 8 pieces wooden skewers
Directions
Step 1
Cut the beef tenderloin into 1-inch cubes and set aside.
Step 2
In a large mixing bowl, combine the yogurt, ginger-garlic paste, coriander powder, cumin powder, kashmiri red chili powder, garam masala, lemon juice, and salt.
Step 3
Add the beef cubes to the marinade and mix well to ensure each piece is coated evenly. Cover and refrigerate for at least 2 hours, preferably overnight for the best flavor.
Step 4
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Step 5
Thread the marinated beef cubes onto the skewers, leaving a little space between each piece for even cooking.
Step 6
Preheat a grill or broiler to medium-high heat. Lightly brush the skewers with mustard oil, and place them on the grill grates or on a broiler tray.
Step 7
Cook the beef skewers for about 7-8 minutes on each side, or until they are cooked through and have a slightly charred exterior.
Step 8
Remove from heat and let them rest for a few minutes before serving.
Step 9
Serve hot with a side of green chutney or your favorite dips.
Nutrition Facts
| Serving size | 761.3 grams (761.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404 |
| Total Fat 73.20g | 94% |
| Saturated Fat 21.20g | 106% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 469mg | 156% |
| Sodium 4323mg | 188% |
| Total Carbohydrate 27.20g | 10% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 12.10g | |
| Protein 162.70g | 325% |
| Vitamin D 92IU | 460% |
| Calcium 410mg | 32% |
| Iron 22mg | 122% |
| Potassium 2579mg | 55% |
Source of Calories