High Protein Beans Quesadilla

Take your mealtime to the next level with this High Protein Beans Quesadilla, a nutrient-packed twist on a Mexican classic! Featuring whole wheat tortillas stuffed with a flavorful medley of black beans, kidney beans, and vibrant red bell peppers, this recipe is a delicious way to boost your plant-based protein intake. Seasoned with cumin, chili powder, and a touch of fresh cilantro, the filling is perfectly balanced with shredded cheddar cheese for a melty, savory bite in every slice. Quick to prepare in just 35 minutes, these quesadillas are ideal for busy weeknights, offering a satisfying meal packed with fiber, protein, and bold flavors. Serve them hot with your favorite toppings like guacamole, salsa, or sour cream for a customizable, family-friendly dish that's as nutritious as it is irresistible.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Canned black beans, drained and rinsed
• 1 cup Canned kidney beans, drained and rinsed
• 1 medium Red bell pepper, diced
• 1 small Onion, finely chopped
• 1.5 cups Shredded cheddar cheese
• 0.5 cup Chopped fresh cilantro
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 2

Add the chopped onion and diced red bell pepper to the skillet and cook until softened, about 5 minutes.

Step 3

Add the drained black beans and kidney beans to the skillet, stirring to combine.

Step 4

Season the mixture with ground cumin, chili powder, salt, and black pepper.

Step 5

Cook the bean mixture for another 5-7 minutes, stirring occasionally until thoroughly heated. Remove from heat.

Step 6

Stir in the chopped cilantro into the bean mixture, then set aside.

Step 7

Heat a clean, non-stick skillet or griddle over medium heat.

Step 8

Place one whole wheat tortilla on the skillet and sprinkle 1/4 cup of shredded cheddar cheese evenly over the tortilla.

Step 9

Spoon a quarter of the bean mixture evenly over the cheese layer.

Step 10

Top with another 1/4 cup of cheese, and cover with a second tortilla.

Step 11

Brush the top tortilla lightly with olive oil.

Step 12

Cook the quesadilla for 3-4 minutes on each side until the tortillas are golden brown and the cheese is melted.

Step 13

Repeat the process with the remaining tortillas and filling to make four quesadillas.

Step 14

Cut each quesadilla into quarters using a pizza cutter or sharp knife.

Step 15

Serve hot with your favorite salsa, sour cream, or guacamole on the side.

Nutrition Facts

Serving size	1210.1 grams (1210.1g)

Amount per serving	% Daily Value*
Calories	2020

Total Fat 97.60g	125%
Saturated Fat 43.10g	216%
Polyunsaturated Fat 2.70g
Cholesterol 182mg	61%
Sodium 4351mg	189%
Total Carbohydrate 199.20g	72%
Dietary Fiber 45.60g	163%
Total Sugars 13.60g
Protein 91.60g	183%

Vitamin D 0IU	0%
Calcium 1705mg	131%
Iron 19mg	107%
Potassium 2858mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 17.9%

Carbs: 39.0%