High Protein BBQ Pork Belly

Unleash the ultimate indulgence with this High Protein BBQ Pork Belly recipe—a savory, tender, and caramelized delight packed with flavor and a protein boost! This recipe combines the rich, melt-in-your-mouth texture of slow-roasted pork belly with a unique BBQ glaze featuring unflavored protein powder, offering a creative twist that makes it perfect for fitness enthusiasts and food lovers alike. A blend of smoky paprika, garlic, and onion powder infuses every bite with bold seasoning, while the sweet and tangy glaze made with BBQ sauce and apple cider vinegar adds a mouthwatering finish. With just 15 minutes of prep and an easy oven-roasting method, this protein-packed dish is the perfect centerpiece for your next gathering or a fulfilling weeknight meal. Serve it alongside roasted vegetables, a hearty salad, or your favorite carbs for a balanced, flavor-forward feast.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 4

Ingredients

• 2 pounds Pork belly
• 2 tablespoons Olive oil
• 2 teaspoons Sea salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 cup BBQ sauce
• 1 scoop Protein powder (unflavored)
• 2 tablespoons Apple cider vinegar

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Rinse and pat dry the pork belly, then rub it with olive oil.

Step 3

In a small bowl, mix together sea salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

Rub the spice mixture evenly over the pork belly to ensure it's well coated.

Step 5

Place the pork belly on a roasting rack set inside a baking tray with the skin side up.

Step 6

Cover the baking tray with aluminum foil and roast in the preheated oven for 2 hours, or until tender.

Step 7

While the pork is roasting, prepare the high protein BBQ glaze by combining the BBQ sauce with protein powder and apple cider vinegar in a bowl, whisking until smooth.

Step 8

After 2 hours, remove the pork belly from the oven and increase the oven temperature to 425°F (220°C).

Step 9

Brush the pork belly generously with the prepared BBQ glaze.

Step 10

Return the pork belly to the oven (uncovered) and let it caramelize for about 15-20 minutes, or until the glaze is sticky and the edges are slightly charred.

Step 11

Remove the pork belly from the oven and let it rest for 10 minutes before slicing.

Step 12

Serve the high protein BBQ pork belly slices with your choice of sides, and enjoy!

Nutrition Facts

Serving size	1255 grams (1255.0g)

Amount per serving	% Daily Value*
Calories	5398

Total Fat 510.70g	655%
Saturated Fat 180.00g	900%
Polyunsaturated Fat 2.70g
Cholesterol 658mg	219%
Sodium 6098mg	265%
Total Carbohydrate 75.60g	27%
Dietary Fiber 9.20g	33%
Total Sugars 59.50g
Protein 117.30g	235%

Vitamin D 0IU	0%
Calcium 382mg	29%
Iron 8mg	45%
Potassium 1913mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%

Protein: 8.7%

Carbs: 5.6%