High Protein BBQ Pizza

Bring a nutritious twist to pizza night with this High Protein BBQ Pizza—a deliciously satisfying meal that’s packed with protein and bold flavors. Featuring a wholesome whole wheat crust as the base, this pizza is topped with tender BBQ chicken breast, creamy low-fat mozzarella and cheddar cheeses, and the perfect pop of freshness from red onion, bell pepper, and chickpeas. Every bite delivers a smoky-sweet mix of gooey cheese and zesty BBQ sauce, balanced with a crunchy crust. Ready in just under 45 minutes, it's a great option for meal prep, post-workout fueling, or a family-friendly dinner. Finished with a sprinkle of fresh cilantro, this high-protein pizza is not only hearty but also irresistibly flavorful. Perfect for those seeking a protein-packed, nutritious spin on a classic favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 store-bought or homemade Whole wheat pizza crust
• 1 tablespoon Olive oil
• 200 grams Boneless skinless chicken breast
• 100 ml BBQ sauce
• 0.5 Red onion
• 0.5 Red bell pepper
• 150 grams Low-fat shredded mozzarella cheese
• 50 grams Low-fat shredded cheddar cheese
• 100 grams Cooked chickpeas
• 0.25 cup Fresh cilantro leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 220°C (430°F).

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Season the chicken breasts with salt and pepper, then add them to the skillet.

Step 4

Cook the chicken for about 5-7 minutes on each side, until cooked through.

Step 5

Allow the chicken to rest for a few minutes, then slice it into thin strips.

Step 6

In a small bowl, mix the cooked chicken with 2 tablespoons of the BBQ sauce to coat evenly.

Step 7

Slice the red onion and red bell pepper thinly.

Step 8

Roll out your whole wheat pizza crust on a baking tray lined with parchment paper.

Step 9

Spread the remaining BBQ sauce evenly over the pizza crust, leaving a small border for the crust.

Step 10

Scatter the shredded mozzarella and cheddar cheeses evenly over the sauce.

Step 11

Arrange the chicken, red onion, and red bell pepper over the cheese.

Step 12

Spread the chickpeas over the pizza for additional protein.

Step 13

Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is bubbly and golden, and the crust is crispy.

Step 14

Remove the pizza from the oven and let it cool slightly for about 2 minutes.

Step 15

Garnish with fresh cilantro leaves before slicing and serving.

Step 16

Cut the pizza into 8 slices and serve hot.

Nutrition Facts

Serving size	917.1 grams (917.1g)

Amount per serving	% Daily Value*
Calories	1532

Total Fat 55.60g	71%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 1.30g
Cholesterol 250mg	83%
Sodium 3720mg	162%
Total Carbohydrate 123.90g	45%
Dietary Fiber 21.00g	75%
Total Sugars 40.90g
Protein 138.40g	277%

Vitamin D 0IU	0%
Calcium 1638mg	126%
Iron 10mg	56%
Potassium 1654mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 35.7%

Carbs: 32.0%