High Protein BBQ Meatballs

Juicy, smoky, and packed with flavor, these High Protein BBQ Meatballs are the ultimate guilt-free indulgence for anyone looking to up their protein intake. Made with a lean blend of ground beef and turkey, these meatballs are elevated with wholesome rolled oats, aromatic garlic and onion, and a touch of Worcestershire sauce for depth. The savory meatballs are browned to perfection before being coated in a tangy, homemade BBQ sauce infused with smoky paprika, Dijon mustard, and apple cider vinegar. Ready in just under an hour, this recipe is perfect for meal prep, a high-protein main course, or a party appetizer everyone will love. Whether paired with your favorite roasted veggies or served over fluffy rice, these BBQ meatballs are as healthy as they are delicious.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 250 grams Ground turkey
• 2 large Eggs
• 60 grams Rolled oats
• 1 medium (finely chopped) Onion
• 3 minced Garlic cloves
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 120 grams Tomato ketchup
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Brown sugar
• 1 teaspoon Smoked paprika
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the lean ground beef, ground turkey, eggs, rolled oats, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper. Mix well until all ingredients are evenly combined.

Step 3

Scoop out portions of the meat mixture and roll them into meatballs, approximately 1.5 inches in diameter. You should get around 24 meatballs.

Step 4

Heat olive oil in a large frying pan over medium heat. Add the meatballs in batches and brown them on all sides, about 4 minutes. The meatballs do not need to be completely cooked through at this stage.

Step 5

Place the browned meatballs onto the prepared baking sheet and set aside.

Step 6

To prepare the BBQ sauce, combine tomato ketchup, apple cider vinegar, brown sugar, smoked paprika, and Dijon mustard in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the sauce thickens slightly, about 5 minutes.

Step 7

Pour or brush the BBQ sauce over the meatballs, ensuring each meatball is well coated.

Step 8

Bake in the preheated oven for 20 minutes, or until the meatballs are cooked through and have reached an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let the meatballs rest for a few minutes before serving.

Step 10

Serve the meatballs as a main course with your favorite sides or as a protein-packed snack.

Nutrition Facts

Serving size	1307.2 grams (1307.2g)

Amount per serving	% Daily Value*
Calories	1979

Total Fat 84.80g	109%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 1.30g
Cholesterol 859mg	286%
Sodium 4921mg	214%
Total Carbohydrate 120.00g	44%
Dietary Fiber 9.80g	35%
Total Sugars 56.70g
Protein 175.60g	351%

Vitamin D 82IU	410%
Calcium 198mg	15%
Iron 22mg	124%
Potassium 1049mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 36.1%

Carbs: 24.7%