High Protein BBQ Drumsticks
Elevate your barbecue game with these irresistible High Protein BBQ Drumsticks—juicy, flavorful, and perfect for satisfying both your taste buds and your nutritional goals. Marinated in a smoky blend of olive oil, paprika, garlic, and onion powder, these chicken drumsticks are baked to perfection, then coated in a finger-licking honey BBQ glaze with a touch of Worcestershire sauce for a savory-sweet finish. Ready in just an hour, this protein-packed dish is ideal for weeknight dinners, meal prep, or backyard cookouts. Garnished with fresh parsley, these drumsticks are as visually appealing as they are delicious. Pair them with your favorite sides for a wholesome, crowd-pleasing meal that’s sure to become a new favorite!
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Ingredients
- 12 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 0.75 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
Step 2
In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt to create a marinade.
Step 3
Pat the chicken drumsticks dry with paper towels and place them in a large mixing bowl.
Step 4
Pour the marinade over the drumsticks and toss them until they are evenly coated. Allow them to marinate for at least 10 minutes at room temperature.
Step 5
Arrange the marinated drumsticks on the prepared baking sheet, leaving some space between each piece for even cooking.
Step 6
Bake in the preheated oven for 25 minutes on one side. While they bake, you can prepare the glaze.
Step 7
In a separate bowl, mix together the BBQ sauce, honey, and Worcestershire sauce until well combined.
Step 8
After 25 minutes, remove the drumsticks from the oven and brush them generously with the BBQ glaze. Flip each drumstick and brush the other side as well.
Step 9
Return the glazed drumsticks to the oven and bake for an additional 20 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C).
Step 10
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes. This allows the juices to settle properly.
Step 11
Garnish the drumsticks with freshly chopped parsley before serving.
Step 12
Serve the high-protein BBQ drumsticks hot, paired with your favorite side dishes for a complete meal.
Nutrition Facts
| Serving size | 1501.9 grams (1501.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2715 |
| Total Fat 139.20g | 178% |
| Saturated Fat 35.70g | 179% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 1116mg | 372% |
| Sodium 3974mg | 173% |
| Total Carbohydrate 95.30g | 35% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 80.40g | |
| Protein 274.10g | 548% |
| Vitamin D 0IU | 0% |
| Calcium 334mg | 26% |
| Iron 17mg | 92% |
| Potassium 3548mg | 75% |
Source of Calories