High Protein BBQ Chicken
Fire up the grill for this irresistible High Protein BBQ Chicken, a flavor-packed recipe that’s as nutritious as it is delicious. Featuring tender, juicy boneless chicken breasts seasoned with a smoky blend of garlic powder, onion powder, paprika, and freshly ground black pepper, this dish is perfect for fitness enthusiasts or anyone seeking a protein-rich meal. Brushed with a tangy BBQ sauce infused with zesty lemon juice, the chicken boasts a mouthwatering caramelized glaze that’s sure to impress. With just 15 minutes of prep and a quick 25 minutes to cook, this easy recipe is ideal for busy weeknights or a laid-back weekend barbecue. Serve it with grilled veggies or a crisp green salad for the ultimate healthy and satisfying meal. Whether you’re meal prepping or hosting a family dinner, this High Protein BBQ Chicken is sure to be a hit!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Brush the chicken breasts with olive oil on both sides.
Step 4
Rub the spice mixture evenly over both sides of the chicken breasts.
Step 5
In another bowl, combine BBQ sauce and lemon juice.
Step 6
Place the chicken breasts on the grill and cook for 6-7 minutes on one side.
Step 7
Flip the chicken breasts and brush generously with the BBQ sauce mixture.
Step 8
Cook for another 6-7 minutes, brushing more BBQ sauce as needed and until the internal temperature reaches 165°F (75°C).
Step 9
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 10
Serve the BBQ chicken with your choice of sides, such as grilled vegetables or a fresh green salad.
Nutrition Facts
| Serving size | 993.9 grams (993.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1721 |
| Total Fat 53.50g | 69% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 3609mg | 157% |
| Total Carbohydrate 72.70g | 26% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 58.80g | |
| Protein 224.30g | 449% |
| Vitamin D 7IU | 35% |
| Calcium 248mg | 19% |
| Iron 10mg | 56% |
| Potassium 2422mg | 52% |
Source of Calories