High Protein BBQ Baked Beans

Packed with bold smoky flavors and a hearty protein boost, these High Protein BBQ Baked Beans are the perfect combination of comfort food and nutrition. Featuring a mix of navy and kidney beans, lean ground turkey, and a tangy homemade BBQ sauce infused with smoked paprika, apple cider vinegar, and a hint of cayenne, this recipe delivers a rich, savory taste with just the right balance of sweetness. Simmered to tender perfection in the oven, these baked beans make an excellent one-pot meal or an irresistible side dish for barbecues and potlucks. With only 15 minutes of prep time and 6 satisfying servings, this high-protein powerhouse will quickly become a go-to favorite for delicious and wholesome dining.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 3 cups canned navy beans
• 2 cups canned kidney beans
• 1 pound lean ground turkey
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 cup BBQ sauce
• 2 tablespoons tomato paste
• 1 cup low-sodium chicken broth
• 2 tablespoons apple cider vinegar
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large oven-safe pot or Dutch oven, cook the lean ground turkey over medium-high heat until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.

Step 3

Add the chopped onion and minced garlic to the pot with the turkey. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.

Step 4

Stir in the navy beans and kidney beans, ensuring they are well combined with the turkey and onion mixture.

Step 5

In a small bowl, mix the BBQ sauce, tomato paste, chicken broth, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, cayenne pepper, salt, and black pepper.

Step 6

Pour the sauce mixture over the beans and turkey, stirring until everything is evenly coated and combined.

Step 7

Cover the pot with a lid or foil and transfer it to the preheated oven. Bake for 45 minutes, occasionally stirring, until the beans are tender and the flavors are well developed.

Step 8

Remove from the oven and let the beans rest for about 5 minutes before serving. Serve hot as a side dish or a hearty main course.

Nutrition Facts

Serving size	2212.5 grams (2212.5g)

Amount per serving	% Daily Value*
Calories	2559

Total Fat 39.20g	50%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 1.30g
Cholesterol 324mg	108%
Sodium 6683mg	291%
Total Carbohydrate 375.70g	137%
Dietary Fiber 81.90g	293%
Total Sugars 101.60g
Protein 196.80g	394%

Vitamin D 0IU	0%
Calcium 921mg	71%
Iron 39mg	214%
Potassium 7074mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 29.8%

Carbs: 56.9%