High Protein Batata Harra

Elevate your mealtime with this High Protein Batata Harra, a modern, nutritious twist on the classic Lebanese dish. Packed with roasted red potatoes and protein-rich chickpeas, this recipe combines bold Mediterranean flavors with a hearty, satisfying texture. Infused with aromatic garlic, smoky paprika, and warming cumin, and finished with a zesty splash of lemon juice and fresh parsley, this dish is a flavor-packed delight. Nutritional yeast adds a savory, cheesy depth while keeping it entirely plant-based. Perfect as a main dish or a high-protein side, this vibrant recipe is ready in just 45 minutes and is sure to impress with its wholesome, crowd-pleasing appeal. Whether you're meal prepping or hosting a dinner, this Batata Harra variation is a delicious way to enjoy healthy comfort food.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams red potatoes
• 240 grams canned chickpeas, drained and rinsed
• 3 tablespoons extra-virgin olive oil
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili flakes
• 1 teaspoon paprika
• 2 tablespoons nutritional yeast
• 1 tablespoon freshly squeezed lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dice the red potatoes into 1-inch cubes. It's not necessary to peel them unless desired.

Step 3

In a large mixing bowl, combine the diced potatoes, chickpeas, 2 tablespoons of olive oil, salt, and black pepper. Toss to coat evenly.

Step 4

Spread the mixture in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for 25-30 minutes, stirring halfway through until the potatoes are golden and tender.

Step 6

While the potatoes are baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 7

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

Step 8

Stir in the cumin, chili flakes, and paprika. Cook for another minute to toast the spices.

Step 9

Once the potatoes and chickpeas are done baking, remove them from the oven and add them to the skillet with the garlic and spices.

Step 10

Toss everything together over low heat, adding the nutritional yeast and lemon juice to distribute evenly.

Step 11

Transfer to your serving dish and garnish with freshly chopped parsley.

Step 12

Serve warm as a high-protein side dish or a main course option.

Nutrition Facts

Serving size	835.6 grams (835.6g)

Amount per serving	% Daily Value*
Calories	1102

Total Fat 47.20g	61%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1945mg	85%
Total Carbohydrate 149.50g	54%
Dietary Fiber 26.70g	95%
Total Sugars 15.50g
Protein 33.40g	67%

Vitamin D 0IU	0%
Calcium 224mg	17%
Iron 13mg	72%
Potassium 3051mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 11.6%

Carbs: 51.7%