High Protein Basil Pasta
Elevate your weeknight dinner with this flavorful and satisfying High-Protein Basil Pasta, a wholesome twist on a classic Italian dish. Featuring protein-packed pasta made from chickpeas or lentils, this recipe combines the aromatic freshness of basil, the nuttiness of toasted pine nuts, and the sweetness of sautéed cherry tomatoes. A golden garlic-infused olive oil sauce ties everything together for a beautifully light yet hearty meal. Finished with a generous sprinkle of parmesan cheese, this quick and easy dish is ready in just 25 minutes and perfect for busy schedules. Ideal for vegetarians or anyone seeking a protein-rich, nutrient-dense pasta recipe, it’s a delicious way to fuel your body while satisfying your taste buds.
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Ingredients
- 250 grams high-protein pasta (such as chickpea or lentil pasta)
- 1 cup fresh basil leaves
- 3 tablespoons olive oil
- 3 units garlic cloves
- 200 grams cherry tomatoes
- 50 grams parmesan cheese
- 2 tablespoons pine nuts
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
Meanwhile, slice the garlic cloves thinly and halve the cherry tomatoes.
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the garlic slices and pine nuts, sautéing until the garlic is golden brown and the pine nuts are toasted, about 2 minutes.
Step 4
Add the cherry tomatoes to the skillet and cook until they start to soften, about 3 minutes.
Step 5
Tear the basil leaves into the skillet, stirring gently until they wilt, about 1 minute.
Step 6
Add the drained pasta to the skillet along with the remaining tablespoon of olive oil, salt, and black pepper. Toss everything to combine well.
Step 7
Divide the pasta between serving plates and top with grated parmesan cheese.
Step 8
Serve immediately and enjoy your high-protein basil pasta!
Nutrition Facts
| Serving size | 587.6 grams (587.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1621 |
| Total Fat 83.50g | 107% |
| Saturated Fat 18.90g | 95% |
| Polyunsaturated Fat 9.80g | |
| Cholesterol 45mg | 15% |
| Sodium 1541mg | 67% |
| Total Carbohydrate 165.80g | 60% |
| Dietary Fiber 24.10g | 86% |
| Total Sugars 10.80g | |
| Protein 71.40g | 143% |
| Vitamin D 0IU | 0% |
| Calcium 642mg | 49% |
| Iron 13mg | 71% |
| Potassium 2433mg | 52% |
Source of Calories