High Protein Bars

Fuel your day with these no-bake high protein bars, a perfect blend of wholesome ingredients and rich flavors. Made with rolled oats, protein powder, and creamy peanut or almond butter, these bars are naturally sweetened with honey or maple syrup and packed with optional mix-ins like chocolate chips and chia seeds for added nutrition and texture. Ready in just 15 minutes, this easy recipe requires no cooking—simply combine, press into a pan, and chill! Ideal for meal prep or grab-and-go snacks, these protein-packed bars are customizable, gluten-free, and can be made dairy-free or vegan to suit your dietary needs. Perfect for active lifestyles, they’re a deliciously satisfying way to power through your day while keeping your energy and nutrition balanced.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup protein powder (vanilla or chocolate flavor)
• 1 cup peanut butter (or almond butter)
• 0.5 cup honey or maple syrup
• 0.33333 cup milk (dairy or plant-based)
• 0.25 cup chocolate chips (optional, for topping or mixing)
• 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). Mix thoroughly.

Step 2

In a microwave-safe bowl or on the stovetop, gently warm the peanut butter and honey (or maple syrup) until they are easily stirrable.

Step 3

Add the warmed peanut butter and honey mixture to the dry ingredients, followed by the milk, vanilla extract, and a pinch of salt. Stir well until the mixture becomes thick and cohesive.

Step 4

If desired, fold in the chocolate chips for added sweetness.

Step 5

Line an 8x8-inch baking pan with parchment paper and press the mixture firmly and evenly into the pan. Use a spatula or the back of a spoon to smooth the surface.

Step 6

Cover the pan and refrigerate for at least 1 hour, or until the mixture sets and becomes firm.

Step 7

Remove the pan from the refrigerator and cut the set mixture into 12 bars using a sharp knife.

Step 8

Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage.

Nutrition Facts

Serving size	916.6 grams (916.6g)

Amount per serving	% Daily Value*
Calories	3763

Total Fat 163.90g	210%
Saturated Fat 39.70g	199%
Polyunsaturated Fat NaNg
Cholesterol 247mg	82%
Sodium 2305mg	100%
Total Carbohydrate 324.10g	118%
Dietary Fiber 49.00g	175%
Total Sugars 156.50g
Protein 288.40g	577%

Vitamin D 33IU	166%
Calcium 1273mg	98%
Iron 24mg	132%
Potassium 4188mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 29.4%

Carbs: 33.0%