High Protein Bang Bang Shrimp

Elevate your seafood game with this High Protein Bang Bang Shrimp recipe—a healthier, protein-packed twist on the classic! Juicy, oven-baked shrimp come coated in a golden, crispy crust made with unflavored whey protein isolate, panko breadcrumbs, and just the right balance of spices. The real star? A mouthwatering homemade "bang bang" sauce, featuring creamy mayonnaise, zesty lime juice, a kick of Sriracha, and a touch of honey for the perfect sweet-heat combo. Ready in just 30 minutes and ideal for weeknight dinners or snackable appetizers, this dish is both guilt-free and packed with flavor. Garnished with fresh green onions, it’s a striking plate that’s as nutritious as it is delicious, making it a must-try for shrimp lovers looking for high-protein recipes!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 large egg whites
• 0.5 cup whey protein isolate, unflavored
• 0.5 cup cornstarch
• 1 cup panko breadcrumbs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 for cooking olive oil spray
• 0.25 cup mayonnaise
• 2 tablespoons Sriracha sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 2 for garnish green onions, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, whisk together egg whites until frothy.

Step 3

In another bowl, mix whey protein isolate, cornstarch, panko breadcrumbs, salt, black pepper, paprika, and garlic powder to create the coating mixture.

Step 4

Dip each shrimp first in the egg whites, letting any excess drip off, then coat with the protein mixture, pressing gently to ensure it sticks well.

Step 5

Place the coated shrimp on the prepared baking sheet. Lightly spray the shrimp with olive oil spray to help achieve a crispy texture.

Step 6

Bake in the preheated oven for about 10 minutes until the shrimp are cooked through and the coating is golden brown and crispy.

Step 7

While the shrimp are baking, make the bang bang sauce by combining mayonnaise, Sriracha sauce, honey, and lime juice in a small bowl. Mix until well blended and smooth.

Step 8

Once the shrimp are done, remove them from the oven and drizzle or toss them with the bang bang sauce.

Step 9

Garnish with chopped green onions before serving. Enjoy your high-protein bang bang shrimp!

Nutrition Facts

Serving size	1009.4 grams (1009.4g)

Amount per serving	% Daily Value*
Calories	1846

Total Fat 49.10g	63%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.00g
Cholesterol 936mg	312%
Sodium 4329mg	188%
Total Carbohydrate 125.00g	45%
Dietary Fiber 6.20g	22%
Total Sugars 30.60g
Protein 229.70g	459%

Vitamin D 0IU	0%
Calcium 836mg	64%
Iron 7mg	37%
Potassium 2416mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 49.4%

Carbs: 26.9%