High Protein Bananaque

Elevate your snack game with this High Protein Bananaque, a modern twist on the traditional Filipino treat! Perfect for a post-workout snack or a guilt-free dessert, this recipe combines caramelized plantains with a sticky, protein-packed glaze made from whey protein powder, peanut butter, and brown sugar. The addition of cinnamon and vanilla extract lends a warm, comforting aroma, while a final sprinkle of crushed roasted peanuts adds a satisfying crunch and extra protein. Ready in just 25 minutes and cooked to perfection in coconut oil, this healthier take on bananaque is loaded with flavor and nutrition. Whether served on skewers or plated as a crowd-pleasing snack, this dish is a delicious fusion of indulgent sweetness and wholesome ingredients.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 medium Plantains
• 1 scoop Whey protein powder
• 0.5 cup Brown sugar
• 0.25 cup Coconut oil
• 2 tablespoons Peanut butter
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Vanilla extract
• 0.25 cup Roasted peanuts, crushed

Directions

Step 1

Peel the plantains and slice them in half lengthwise. Set aside.

Step 2

In a small bowl, mix the whey protein powder, brown sugar, and cinnamon together.

Step 3

In a large skillet, heat the coconut oil over medium heat until fully melted.

Step 4

Add the plantains to the skillet and cook for about 2-3 minutes on each side, or until they start to soften and caramelize slightly.

Step 5

Sprinkle the protein powder mixture evenly over the plantains in the skillet. Stir gently to coat the plantains thoroughly.

Step 6

Add the peanut butter and vanilla extract to the skillet. Stir gently until the peanut butter melts and combines with the coating, creating a sticky glaze over the plantains.

Step 7

Cook for an additional 2-3 minutes, allowing the plantains to absorb the flavors and glaze.

Step 8

Once cooked, remove the plantains from the skillet and place them on a serving platter.

Step 9

Sprinkle crushed roasted peanuts over the plantains for added crunch and protein.

Step 10

Serve warm, either on skewers or in a bowl as a delightful snack or dessert.

Nutrition Facts

Serving size	1156.8 grams (1156.8g)

Amount per serving	% Daily Value*
Calories	2390

Total Fat 93.80g	120%
Saturated Fat 53.30g	267%
Polyunsaturated Fat 5.00g
Cholesterol 15mg	5%
Sodium 129mg	6%
Total Carbohydrate 377.10g	137%
Dietary Fiber 26.80g	96%
Total Sugars 206.20g
Protein 48.50g	97%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 8mg	46%
Potassium 5016mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 7.6%

Carbs: 59.2%