High Protein Banana Waffle

Start your day on a deliciously nutritious note with these High Protein Banana Waffles—your perfect blend of flavor and fitness! Made with ripe bananas, vanilla protein powder, and hearty rolled oats, these waffles are naturally sweetened, packed with protein, and completely satisfying. The addition of ground cinnamon and a hint of vanilla extract elevates the flavor, while almond milk keeps the batter dairy-free and wonderfully light. Quick to prep and ready in just 30 minutes, these fluffy, golden waffles make an excellent post-workout breakfast or a healthy brunch option for the whole family. Top them with fresh fruit, creamy Greek yogurt, or a drizzle of honey for a customizable, high-protein treat that’s as wholesome as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium ripe bananas
• 2 large eggs
• 50 grams vanilla protein powder
• 100 grams rolled oats
• 2 teaspoons baking powder
• 120 milliliters almond milk
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 1 teaspoon vanilla extract
• 1 as needed cooking spray

Directions

Step 1

Preheat your waffle maker according to the manufacturer's instructions.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Crack the eggs into the banana mixture and whisk until well combined.

Step 4

Add the vanilla protein powder, rolled oats, baking powder, almond milk, ground cinnamon, salt, and vanilla extract to the banana and egg mixture.

Step 5

Stir well to ensure all the ingredients are fully incorporated into a smooth batter.

Step 6

Lightly spray the waffle iron with cooking spray to prevent sticking.

Step 7

Pour an appropriate amount of batter onto the hot waffle iron, spreading it out slightly with a spatula if necessary to ensure even cooking.

Step 8

Close the waffle maker and cook for about 3-5 minutes, or until the waffles are golden brown and cooked through.

Step 9

Carefully remove the waffle from the iron and repeat with the remaining batter.

Step 10

Serve the waffles warm with your choice of toppings, such as fresh fruit, Greek yogurt, or a drizzle of honey for added sweetness.

Nutrition Facts

Serving size	629 grams (629.0g)

Amount per serving	% Daily Value*
Calories	1010

Total Fat 20.90g	27%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.30g
Cholesterol 397mg	132%
Sodium 2542mg	111%
Total Carbohydrate 141.70g	52%
Dietary Fiber 18.30g	65%
Total Sugars 39.70g
Protein 74.00g	148%

Vitamin D 120IU	598%
Calcium 681mg	52%
Iron 9mg	51%
Potassium 1722mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 28.2%

Carbs: 53.9%