High Protein Banana Slice

Boost your snack game with this wholesome and satisfying High Protein Banana Slice, the perfect blend of nutrition and indulgence! Packed with natural sweetness from ripe bananas and a hint of honey, this recipe combines protein-rich Greek yogurt, almond flour, and whey protein powder to create a moist and flavorful treat. Rolled oats and chopped walnuts add a delightful texture, while ground cinnamon provides a warm, aromatic finish. With just 15 minutes of prep time, these protein-packed banana slices are ideal for meal prepping, post-workout fuel, or guilt-free snacking. Plus, they're oven-ready in under half an hour! Store them in the fridge for up to 5 days for a convenient, grab-and-go option that's equally delicious and nutritious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 2 large eggs
• 1 teaspoon vanilla extract
• 3 tablespoons honey
• 1 cup greek yogurt
• 1 cup rolled oats
• 0.5 cup almond flour
• 0.5 cup whey protein powder
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.5 cup chopped walnuts

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, mash the bananas until smooth.

Step 3

Add the eggs, vanilla extract, honey, and Greek yogurt to the mashed bananas and whisk until well combined.

Step 4

In another bowl, mix together the rolled oats, almond flour, whey protein powder, baking powder, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until all are well blended.

Step 6

Fold in the chopped walnuts gently, ensuring they are evenly distributed throughout the batter.

Step 7

Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the banana slice to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

Step 10

Once cooled, cut into 12 equal slices and serve. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	1069.5 grams (1069.5g)

Amount per serving	% Daily Value*
Calories	2099

Total Fat 82.30g	106%
Saturated Fat 11.30g	57%
Polyunsaturated Fat NaNg
Cholesterol 410mg	137%
Sodium 1959mg	85%
Total Carbohydrate 238.00g	87%
Dietary Fiber 29.70g	106%
Total Sugars 114.30g
Protein 115.00g	230%

Vitamin D 82IU	410%
Calcium 666mg	51%
Iron 10mg	58%
Potassium 2798mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 21.4%

Carbs: 44.2%