High Protein Banana Pancakes
Fuel your day with these fluffy and nutritious High Protein Banana Pancakes, a perfect blend of wholesome ingredients and satisfying flavor. Packed with ripe bananas, protein powder, and rolled oats, these pancakes boast a natural sweetness and a hearty texture that's ideal for a post-workout meal or a healthy breakfast treat. Spiced with a hint of warm cinnamon and leavened with baking powder for a light, golden finish, these pancakes are not only quick to prepare—ready in just 25 minutes—but also customizable with your favorite toppings like fresh fruit, nut butter, or a drizzle of honey. With a balance of high-quality protein, fiber, and crowd-pleasing flavor, this recipe is your go-to for energizing mornings, made easy with simple pantry staples.
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Ingredients
- 2 large ripe bananas
- 3 large eggs
- 60 grams vanilla protein powder
- 60 grams rolled oats
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 120 milliliters milk
- 1 as needed non-stick cooking spray
- 1 pinch salt
Directions
Step 1
In a large mixing bowl, mash the bananas with a fork until smooth.
Step 2
Add the eggs and beat them into the mashed bananas until well combined.
Step 3
Stir in the protein powder until the mixture is smooth.
Step 4
Add rolled oats, baking powder, cinnamon, and a pinch of salt to the bowl. Mix until combined.
Step 5
Pour in milk and stir the batter until it reaches a smooth consistency.
Step 6
Heat a non-stick skillet over medium heat and lightly grease it with non-stick cooking spray.
Step 7
Pour 1/4 cup portions of the pancake batter onto the skillet, cooking a few pancakes at a time.
Step 8
Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through.
Step 9
Repeat the process with the remaining batter, re-greasing the skillet as needed.
Step 10
Serve the pancakes warm with your favorite toppings.
Nutrition Facts
| Serving size | 672.3 grams (672.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986 |
| Total Fat 24.70g | 32% |
| Saturated Fat 8.00g | 40% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 599mg | 200% |
| Sodium 1151mg | 50% |
| Total Carbohydrate 118.20g | 43% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 41.30g | |
| Protein 85.30g | 171% |
| Vitamin D 175IU | 873% |
| Calcium 698mg | 54% |
| Iron 8mg | 45% |
| Potassium 1936mg | 41% |
Source of Calories