High Protein Banana Oat Pancakes

Start your day with a stack of fluffy, protein-packed goodness with these High Protein Banana Oat Pancakes! Made with wholesome rolled oats, creamy Greek yogurt, and a boost of vanilla protein powder, these pancakes are deliciously satisfying and perfect for fueling your morning. Naturally sweetened with ripe bananas and infused with a hint of cinnamon and vanilla, they’re packed with nutrients and contain no refined sugar. These easy-to-make pancakes blend up in minutes and cook to golden perfection on your skillet, offering a hearty and guilt-free breakfast option. Serve them warm with your favorite toppings—think fresh berries, a drizzle of honey, or a spoonful of nut butter—for a balanced meal that’s high in protein and fiber. Perfect for meal prep or a leisurely weekend breakfast, these gluten-free pancakes are sure to be a favorite for fitness enthusiasts and pancake lovers alike!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 2 large bananas
• 4 large egg whites
• 0.5 cup plain Greek yogurt
• 0.5 cup vanilla protein powder
• 1 teaspoon baking powder
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 1 teaspoon vanilla extract
• 0.25 cup milk of choice
• 1 as needed cooking spray or oil

Directions

Step 1

Place the rolled oats in a blender and blend on high speed until they become a fine flourish texture.

Step 2

Add the bananas, egg whites, Greek yogurt, vanilla protein powder, baking powder, cinnamon, salt, vanilla extract, and milk to the blender with the oat flour.

Step 3

Blend until the mixture is smooth and all ingredients are well incorporated.

Step 4

Let the batter sit for about 5 minutes to thicken. This helps the batter set and makes the pancakes fluffier.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or oil.

Step 6

Pour approximately 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into circles if needed.

Step 7

Cook each pancake for 2-3 minutes or until bubbles form on the surface and the edges look set. Carefully flip and cook for another 2 minutes on the other side until golden brown.

Step 8

Repeat with the remaining batter, making sure to recoat the pan with cooking spray or oil as necessary.

Step 9

Serve the pancakes warm, stacking them and topping with fresh fruit, a dollop of Greek yogurt, or a drizzle of honey if desired.

Nutrition Facts

Serving size	738.4 grams (738.4g)

Amount per serving	% Daily Value*
Calories	992

Total Fat 12.10g	16%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.10g
Cholesterol 48mg	16%
Sodium 1631mg	71%
Total Carbohydrate 134.10g	49%
Dietary Fiber 16.40g	59%
Total Sugars 43.80g
Protein 95.00g	190%

Vitamin D 31IU	155%
Calcium 695mg	53%
Iron 6mg	34%
Potassium 2107mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 37.1%

Carbs: 52.3%